yoga classes online

Group Yoga Classes Online

Enjoy yoga classes online in our yoga community!

Yoga Classes Online

Online Chakra Yoga with Evelina

TEMPORARILY SUSPENDED

Weekly live online Chakra Yoga classes suitable for all levels. The classes will focus on classical Hatha yoga postures, breathwork & meditation related to the seven major chakras in the body. These short morning classes will charge your body for the day and bring clarity to your mind. You will receive a recording of the classes to practice during the week. For those who can’t join the classes I will offer recordings of the sessions at £5.

It is of utmost importance that we maintain a regular practice however short it is. Therefore I am offering these classes to all of you – accessible to all levels and highly beneficial for your health, wellbeing,  emotional and mental balance. I hope we can build a small community and enjoy the collective energy of the group. If you are still undecided whether to try online yoga, read my blog on the subject Online Yoga – Practice From The Comfort Of Your Home.

We use Zoom as our streaming platform – it is easy to use and install. Here is the download link. For the class you will need a Yoga matfoam blocks and a strap however you can make do with a couple of thicker books and a scarf.

BOOKINGS CLOSE 9PM ON THE DAY BEFORE THE CLASS.

£7.00

Book an appointment with Yoga With Evelina using Setmore

Available Chakra Yoga Recordings

Online Chakra Yoga with Evelina – All Chakras (Recording)

Welcome to this short yoga practice. It will take you on a journey through the 7 major chakras. It will help you:

  • feel more energised
  • open and lubricate the joints in the body
  • strengthen and lengthen your muscles
  • build awareness of the 7 major chakras
  • charge your entire body with energy
  • calm the mind

£5.00

Online Chakra Yoga with Evelina – Root Chakra (Recording)

Welcome to this 35 min practice focused on the Root Chakra. The sequence will help you:

  • connect to the earth
  • feel more secure & stable
  • reconnect you to the physical body
  • set a good foundation for your day
  • set a steady basis for the entire Chakra system

£5.00

Online Chakra Yoga with Evelina – Sacral Chakra (Recording)

Welcome to this Sacral Chakra practice. The sequence will help you:

  • open and lubricate your hip joints
  • stretch your inner thighs & groins
  • lengthen your inner and outer hip muscles
  • release stiffness and stored emotions in the hip area
  • reconnect you to the fluid movement of the water element
  • allow you to re-establish your connection to the feminine energy of the Moon
  • calm your mind

£5.00

Online Chakra Yoga with Evelina – Solar Plexus (Recording)

Here is a Solar Plexus Chakra sequence that will help you:

  • Cultivate strength
  • Energise your entire body
  • Tone your abdominals
  • Improve your balance
  • Activate your digestive system
  • Oxygenate your blood
  • Calm the mind

£5.00

How it Works

1. Choose Your Yoga Class

Go to the calender view to choose your class and proceed with the booking steps. You will receive a conformation email with all the details.

2. Injuries & Medical Conditions

Please consult your doctor prior to undertaking yoga classes if you are suffering from any injuries or medical conditions. I will be able to help with suggestions on how to modify some poses and advise of certain contraindications.  However I am not a medical specialist and it is your responsibility to make sure that you practice safely. Any pain is a sign that you need to stop and come out of a pose.

3. Set Up For Online Connection

 

  • The first and most important prerequisite is that you have a working PC, laptop or a mobile phone to connect with me.
  • You will need a working WebCam and a microphone. Here is a suggestion for a camera with microphone from Amazon if you need it.
  • You will need a yoga mat or a towel, a cushion and some props. If you don’t have yoga blocks and straps you can use big thick books and a longer towel. If you’d like to purchase some equipment I’ve included links with suggestions here – Yoga mat, Foam blocks, Strap.

4. How To Prepare for Your Class

  • On the day of the online yoga session log in 5 min earlier so we can check connections and adjust the equipment. Please arrive promptly.
  • Your last meal should be 3-4 hours before the class if you eat meat and 2-3 hours if you’ve had a vegan/vegetarian meal. If you feel hunger close to the session have some fruit, yogurt or a handful of nuts.
  • Remove all distractions like a working TV or radio, and make sure people living with you give you privacy for the duration of your class.
  • Prepare the space – remove clutter as this will help clear your mind too. You can light a candle or an incense stick to create a more meditative environment.
  • Wear comfortable, stretchy, breathable clothes. Preferably not too baggy.

    5. Some Important Stuff

    • If you need to cancel your class you can do so up to 24hrs in advance
    • In case of bad internet connection on either your or my end we will cancel the session and you will be able to either receive a refund or re-schedule the class.
    • If you are more than 10mins late you will not be able to join the class as it is not safe for you to practice without a warm up.

    About Me

    My name is Evelina and I am here to share my passion for yoga with you. I invite you to come with me on a journey back to your true powerful selves, to your loving nature and to a world of endless potentials!  

    Opening Hours

    Mon-Fri: 7:30 AM - 7 PM
    Sat & Sun: 10 AM - 3 PM

    Address

    Mill Hill, London
    United Kingdom