Weekly Corporate Yoga Classes

£160.00

Corporate yoga offers profound benefits for mental well-being. It has the unique ability to deactivate the ‘flight or fight’ response that dominates our daily lives—reducing perceived danger, minimizing adrenaline and cortisol production, relaxing tense muscles, and calming the mind.

Description

Embrace the transformative power of regular Corporate yoga classes in busy London. Committing to weekly sessions amplifies the practice’s benefits significantly. With consistent practice, your body and mind will gradually adapt, bringing ease to your daily tasks and fostering profound peace and clarity so needed in our big city.

Together, we’ll embark on a journey towards a more challenging practice and deeper breathwork, toning your muscles and dramatically reducing stress. I can personally attest to these transformative changes, having experienced them myself.

Our weekly corporate yoga classes are tailored to your convenience, conducted via Zoom or in person.

Our listed price encompasses regular weekly yoga sessions spanning a minimum of 12 weeks for groups with a maximum of 10 participants. For larger groups exceeding 10 participants, an additional charge of £10 applies per person.

Feel free to let me know if you need any further adjustments or if there’s anything else I can assist you with!