Yoga for children at your nursery, primary or secondary school is a great way to start engaging children from an early age in movement and mindfulness practices. The classes vary in length depending on the age range and are between 30 mins and 60 mins.
Children are engaged in various games, story telling, dancing, mindfulness practices and themed classes through which they increase motor skills, strength and flexibility. Yoga for children integrates breathing techniques and mindfulness practices. These helps kids achieve emotional stability, improves their behaviour and calms their mind.