One On One Yoga & Treatments

Private Yoga & Treatments in North London

Private Yoga Classes

One On One Yoga Classes In North London

One on one yoga is still my favourite form of teaching as it allows for the magic of personal contact. In addition, personalised Yoga sequences bring a lot more benefit to you as a practitioner but similarly a lot more wisdom to me as a teacher.

We start by building a plan together, namely  you choose what you’d like to work on and I add some suggestions too. For example, you may want to increase your flexibility, gain more core strength or maybe lose some extra weight. Following this I will create a specific set of poses to target the various goals we set up. Finally, I will provide you with some useful tips on movement, diet and rest.   

I enjoy working with people from all walks of life and various abilities. Read some of my clients’ testimonials here.

 

20% OFF FOR 2 OR MORE

PRIVATE APPOINTMENTS*

*INCLUDES YOGA, THAI YOGA MASSAGE & REIKI TREATMENT

60 Min Private Yoga Class

A 60 min private yoga class* will provide you with personalised sequence of physical postures. The aim will be to build your strength, increase stamina, tone your muscles and improve flexibility. Furthermore, we will focus on correct breathing, essential in achieving body-mind unity. You will feel energised and relaxed after the session. Your mind will be much clearer and quieter.

Benefits of a private Yoga class:

  • Personalised to your specific body needs – for example you may need more work on your flexibility than your strength
  • Suited to your requirements – for instance you may want to lose weight, strengthen your core or reduce back pain
  • Assistance and adjustments to achieve proper alignment
  • Guidance in achieving and maintaining correct breathing patterns
  • Assisted Savasana, including body adjustment and gentle face massage. Music, oils and scents as per your preference

A private yoga class is beneficial for most people, whether they are complete beginners or advanced practitioners. The advantage of a one to one session is that it is focused entirely on you. This is unlike most group classes where often the teacher is not able to pay personal attention to you.  Most importantly, I design these private sessions so that they target the specific areas of your body, that require more in depth work. Through gentle assistance and adjustment, I will help you create clear paths for the energy to flow through you. As a result of that you will feel more grounded, centred and energised.  Should you choose to practice regularly your overall wellbeing will improve dramatically.

If you are unable to take a in person private yoga class, check the private online yoga options I offer.

*One on one yoga classes are exclusively provided for female clients.

 

 

 

 

£45.00

90 Min Private Yoga Class

Private Yoga

Similarly to the 60 min private yoga class*, a 90 min session will help you build strength, stamina and flexibility. It will teach you to cultivate long, steady breathing thus quieting the mind and releasing stress. A 90 min class is a brilliant opportunity for a deeper exploration of postures, breathwork and meditation. I will personalise the class to suit your specific needs and will conclude it with assisted stretching, gentle massage and deep relaxation.

Benefits of a private Yoga class:

  • Personalised to your specific body needs – for example you may need more work on your flexibility than your strength
  • Suited to your requirements – for instance you may want to lose weight, strengthen your core or reduce back pain
  • Assistance and adjustments to achieve proper alignment
  • Guidance in achieving and maintaining correct breathing patterns
  • Assisted Savasana, including body adjustment and gentle face massage. Music, oils and scents as per your reference

A private yoga class is beneficial for most people, whether they are complete beginners or advanced practitioners. The advantage of a one to one session is that it is focused entirely on you. This is unlike most group classes where often the teacher is not able to pay personal attention to you.  Most importantly, I design these private sessions so that they target the specific areas of your body, that require more in depth work. Through gentle assistance and adjustment, I will help you create clear paths for the energy to flow through you. As a result of that you will feel more grounded, centred and energised.  Should you choose to practice regularly your overall wellbeing will improve dramatically.

If you are unable to take an in person private yoga class, please check the private online yoga options I offer.

*One on one yoga classes are exclusively provided for female clients

 

 

 

£60.00

Blocks of 8 or More Private Yoga Classes

If you are seriously considering undertaking yoga as a personal practice and need guidance for a longer period of time I offer you the opportunity to BUY BLOCKS of 8 CLASSES at 25%  OR BLOCKS of 16 CLASSES at 30% DISCOUNT.

Similarly, if there’s any other number of classes that you’d like to purchase but it is not mentioned here, please contact me and I will be happy to offer you options.

Treatments

Reiki Energy Healing

Reiki* is an energy treatment which activates the healing processes in the body and restores physical and emotional well being. The Reiki practitioner places their hands lightly on or over specific areas of the body including the Chakra locations. Another name for Reiki is palm healing or hands-on healing. Further benefits from a Reiki session are:

  • Relieves pain, anxiety, and fatigue
  • Boosts mood
  • Reduces stress
  • Improves headaches, tension & insomnia

While the practitioner holds their hands lightly on or over the body, the transfer of energy takes place. During this time, the practitioner’s hands may be warm and tingling. Each hand position is held until the practitioner senses that the energy has stopped flowing. Reiki can be done remotely as well as in person.

The word “Reiki” means “mysterious atmosphere, miraculous sign.” It comes from the Japanese words “rei” (universal) and “ki” (life energy). Reiki is a type of energy healing, targeting the energy fields around the body.

Energy can stagnate in the body where there has been physical injury or possibly emotional pain. In time, these energy blocks can cause illness. Reiki healing aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure. Through improving the flow of energy around the body, relaxation is enabled, pain is reduced, healing is sped up and other symptoms of illness are reduced.

Reiki has been around for thousands of years. Japanese Buddhist called Mikao Usui, who reportedly taught 2,000 people the Reiki method during his lifetime, developed its current form in 1922. The practice spread to the U.S. through Hawaii in the 1940s, and then to Europe in the 1980s.

*Service provided exclusively for female clients.

£50.00

Thai Yoga Massage

90 mins of traditional Thai Yoga massage* will leave you feeling relaxed & light and will restore your body-mind system balance. Through gentle, soothing kneading of the muscles, I will help you release tension in the body and open up blocked energy pathways. The benefits of a treatment are manifold:

  • relieves pain and muscle tension
  • increases flexibility
  • improves range of motion
  • promotes deep relaxation
  • relieves stress
  • improves circulation and lymphatic flow
  • increases energy levels

I completed my Thai Yoga massage course at the beautiful Sunshine Massage School in Chiang Mai, Thailand. Please see some of my clients Testimonials here. If you would prefer a longer or a shorter session please get in touch so we can arrange it.

When the Thai massage practitioner stimulates the Ten Sen (the ten energy lines), the body’s natural life force starts to flow. Usually aches, pains and disease appear as a result of blockages in this life force. The therapist uses hands, feet and elbows to apply pressure to important points on the energy lines. Furthermore, the practitioner uses gentle stretching and applied Hatha Yoga. As a result the body releases blocked energy, frees its healing potential, and restores balance and harmony.

The traditional Thai massage is an antient technique, originating in India and strongly linked to Buddhism. Because it was discovered before any knowledge of anatomy, the method is based on energy lines. Thai Yoga Massage therapists practice in a meditative mood and also call the technique “the physical application of loving kindness” or the “Old Thai Way of Healing with The Hands”.

*Service provided exclusively for female clients

 

 

£55.00

Testimonials

Emil Ivanov, 25 Mar 2021

These 5 minutes to write a few sentences regarding Evelina’s Thai massage, are highly deserved! I have never felt that relaxed during massage! My weight is over 100kg and this was not an obstacle to Evelina to twist and gently stretch every part of my body. The technique she used, not only made me feel physically relaxed, but also mentally! I forgot all my daily troubles during the massage! At the end I even fell asleep. It was a great experience! I highly recommend Evelina’s Thai massage!

Tass Florides, 19 Mar 2021

I would highly recommend Evelina. I have had a couple of Thai massages and she was excellent, very gentle and checked in with how I was feeling. And it helped my back pain a lot. Her yoga classes are also very enjoyable and varied – mixing breathwork and asana. She has a lovely and calming speaking voice too which helps you to relax. I would definitely recommend her 💕

Gergana Spaskova, 14 Mar 2021

 

I booked a Thai massage with Evelina and I loved it. My body felt so relaxed after. I strongly recommend Evelina as a professional. We had a chat before the session and she chose a massage sequences according my body needs.

James Molloy, 5 Mar 2019

I enjoyed a full Thai massage from Evelina and was really impressed with her technique, professionalism and manner. She gave a full 2 hour massage and was patient and careful checking in regularly to make sure I was comfortable and relaxed. She has extensive training in Thailand and I came out of my massage relaxed, refreshed and invigorated! Recommended!

How it Works

1. Book Your Session

Choose the length of your private yoga session, the date and time, add to your basket and proceed to secure payment.

2. Confirmation & Further Communication

Once I ensure the time and date are available your appointment will be officially confirmed. You’ll receive a request to give me some information about your health and any injuries or medical conditions that may affect your practice. I can offer certain advice on contraindications and will show modifications to work around injuries. However, it is your reposnsibility to consult a specialist before undertaking any of the classes. Please listen to your body and come out of a pose if it causes you pain.

Should you wish to do so, we can schedule a telephone call to discuss any requirements prior to you private yoga class.

Note I am currently based in North London and any reasonably distant locations in the vicinity will be considered. Once we agree on all the details I will get back to you with confirmation and send you further instructions if required so we can proceed with your first class!

3. What You’ll Need

  • Most importantly you will need a yoga mat or a towel, a cushion and some props. If you don’t have any please let me know and I will provide them until you purchase your own.  Here are some suggestions for – Yoga mat, Foam blocks, Strap.
  • Make sure your stomach is empty prior to our yoga class. It is advisable that you have no food 4 hours before the practice if you eat meat and 2-3 hours if you’ve had a vegan / vegetarian meal. If you feel hunger close to the session you can have some fruit, yogurt or a handful of nuts.
  • Remove all distractions like working TV or radio, make sure people living with you give you privacy for the length of your class.
  • Wear comfortable, stretchy, breathable clothes. I’d prefer if they are not baggy so I can clearly see the outlines of your body which will help me observe your alignment.

4. What You’ll Receive

  • .A guided yoga sequence customised to suit your level, needs and preferences. Breathwork and meditation practices will be included unless you specifically request that these are left out.
  • Alignment cues and hands on adjustments throughout the practice. Please let me know in advance if you would rather not be adjusted.
  • I’ll monitor your breath and give you tips on how to improve it.
  • If you have any injuries or particular needs and requirements please let me have them before we meet so I can prepare a customised yoga session.
  • My full support and guidance after the session. Suggestions and tips on how often and what poses to practice.
  • Advice on movement regimen, dietary tips, suggestions for various practices to help you release muscle and mental tension.

5. The Rules

  • When one to one classes are concerned I work exclusively with female clients
  • Please book your yoga session up to 48 hrs in advance.
  • Life happens so if you need to cancel please do so up to 24hrs in advance and we will reschedule.
  • Refunds will not be issued for cancellations less than 24 hours prior to the time of the booked session.
  • A block of 4 classes must be used within 6 weeks from your first booked class.

About Me

My name is Evelina and I am here to share my passion for yoga with you. I invite you to come with me on a journey back to your true powerful selves, to your loving nature and to a world of endless potentials!  

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Opening Hours

Mon-Fri: 7:30 AM - 7 PM
Sat & Sun: 10 AM - 3 PM

Address

Mill Hill, London
United Kingdom