Description
Eight sessions of 60 mins of one on one yoga would be a good option if you are looking for solid guidance on the way to building your own practice or joining a group class. Within the course of the eight sessions you will start seeing subtle changes in your body and in your mood. Your muscles will lengthen and your posture will improve. You’ll experience more calmness and due to the breathwork practices your energy levels will stabilise significantly. Use within 12 weeks of first session used.
