A 60 min Corporate yoga class including physical postures, breathwork and relaxation techniques. The session is designed to serve various levels of practitioners, catering for beginners through to more advanced practitioners. Through movement and holding the various postures we cultivate strength in the body and improve flexibility. Through the calm continuous breathwork that accompanies the movement we will anchor ourselves to the present moment, where peace and tranquillity reside.
Your Corporate Yoga session can take place via Zoom (or any other online platform) or in person. The default price is based on 60 mins class with 10 (or more) participants. I am happy to provide different lengths of classes depending on your requirements – 15, 30 or 45 mins. There is also an option to provide more gentle type of Yoga with the use of a chair. Contact me for more details.