One Off Corporate Yoga Class


Corporate yoga is yoga in your workplace and it is immensely beneficial for the mental & physical wellbeing of the employees. Yoga has the potential to switch off the ‘flight & fight’ mode that is predominant in office work.  The staggering amount of responsibilities & the threat of failure create increased adrenalin and cortisol production, shorten the breath, cloud our mind and tense the muscles.  The power of yoga is in its soothing breathing and relaxation practices combined with deep muscles stretches to release and let go of all the accumulated tension. The price is based on a one off class, £120 per session when you prebook 8 or more classes. More details can be found here.


A 60 min Corporate yoga class including physical postures, breathwork and relaxation techniques. The session is designed to serve various levels of practitioners, catering for beginners through to more advanced practitioners. Through movement and holding the various postures we cultivate strength in the body and improve flexibility. Through the calm continuous breathwork that accompanies the movement we will anchor ourselves to the present moment, where peace and tranquillity reside.

Your Corporate Yoga session can take place via Zoom (or any other online platform) or in person. The default price is based on 60 mins class with 10 (or more) participants. I am happy to provide different lengths of classes depending on your requirements – 15, 30 or 45 mins. There is also an option to provide more gentle type of Yoga with the use of a chair. Contact me for more details.