Group Yoga Classes Online
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Yoga & Meditation Classes Online
Yoga Nidra sessions – Deep Rest and Guided Meditation
TEMPORARILY SUSPENDED
Yoga Nidra – Deep Rest for Body and Mind
Yoga Nidra is a guided meditation practice that invites you into a state of conscious rest, where the body fully relaxes and the mind begins to soften.
You will be lying down comfortably, supported by cushions and blankets, while being gently guided through a journey of awareness, breath, and visualisation.
This is not about effort.
It is about allowing the body and nervous system to unwind naturally.
Why Yoga Nidra?
In a world that keeps us constantly active and stimulated, true rest is often missing.
Yoga Nidra supports:
- deep nervous system regulation
- release of physical and emotional tension
- improved sleep quality
- mental clarity and focus
- a sense of grounding and inner calm
Even a single session can feel deeply restorative.
How the session works
Each session is guided with care and may include:
- body awareness and progressive relaxation
- breath awareness
- visualisation and imagery
- gentle awareness of sensations and energy
- intention setting (Sankalpa), if appropriate
Sessions can take place in person or online, with the same depth of guidance and support. Online sessions allow you to experience the practice from the comfort of your own home, creating a familiar and safe environment for deep rest.
There is nothing you need to do.
You are invited to simply rest and receive.
Who is this for?
This practice is suitable for:
- stress, overwhelm, or burnout
- difficulty switching off or sleeping
- emotional processing and integration
- anyone seeking deep rest and reconnection
No experience is needed.
What you may feel after
- deeply rested and restored
- calmer and more grounded
- mentally clearer
- emotionally lighter
- more connected to yourself
Session details
- Duration: 60 minutes
- Format: 1:1 private session or small group (on request)
- Location: In your home, in Mill Hill (North London), or online
Booking your session
Once your booking is made, please email yogawithevelina@gmail.com with your availability, and we will arrange a suitable time.
A gentle note
You may fall asleep during the session, and that is completely natural.
The body still receives the benefits of the practice.
Call to action
Allow yourself to rest deeply.
Book your Yoga Nidra session and return to a calmer, more grounded state.
Meditation Benefits
Why should you try the practice of Meditation?
Meditation brings a sense of calm, peace and balance in our life. It benefits our physical, emotional and mental well -being and overall health. It helps us cope with stress by keeping us centred and grounded and cultivates the ability to maintain inner peace.
Meditation can help with conditions like:
– Anxiety
– Stress
– Depression
– Insomnia
– High blood pressure
Meditation helps:
– Gain new perspective
– Build self-awareness
– Reduce negative emotions
– Focus on the present moment
– Increase patience & tolerance
Price range: £70.00 through £80.00
Yoga Nidra sessions – Deep Rest and Guided Meditation
TEMPORARILY SUSPENDED
Yoga Nidra – Deep Rest for Body and Mind
Yoga Nidra is a guided meditation practice that invites you into a state of conscious rest, where the body fully relaxes and the mind begins to soften.
You will be lying down comfortably, supported by cushions and blankets, while being gently guided through a journey of awareness, breath, and visualisation.
This is not about effort.
It is about allowing the body and nervous system to unwind naturally.
Why Yoga Nidra?
In a world that keeps us constantly active and stimulated, true rest is often missing.
Yoga Nidra supports:
- deep nervous system regulation
- release of physical and emotional tension
- improved sleep quality
- mental clarity and focus
- a sense of grounding and inner calm
Even a single session can feel deeply restorative.
How the session works
Each session is guided with care and may include:
- body awareness and progressive relaxation
- breath awareness
- visualisation and imagery
- gentle awareness of sensations and energy
- intention setting (Sankalpa), if appropriate
Sessions can take place in person or online, with the same depth of guidance and support. Online sessions allow you to experience the practice from the comfort of your own home, creating a familiar and safe environment for deep rest.
There is nothing you need to do.
You are invited to simply rest and receive.
Who is this for?
This practice is suitable for:
- stress, overwhelm, or burnout
- difficulty switching off or sleeping
- emotional processing and integration
- anyone seeking deep rest and reconnection
No experience is needed.
What you may feel after
- deeply rested and restored
- calmer and more grounded
- mentally clearer
- emotionally lighter
- more connected to yourself
Session details
- Duration: 60 minutes
- Format: 1:1 private session or small group (on request)
- Location: In your home, in Mill Hill (North London), or online
Booking your session
Once your booking is made, please email yogawithevelina@gmail.com with your availability, and we will arrange a suitable time.
A gentle note
You may fall asleep during the session, and that is completely natural.
The body still receives the benefits of the practice.
Call to action
Allow yourself to rest deeply.
Book your Yoga Nidra session and return to a calmer, more grounded state.
BOOKINGS CLOSE 9PM ON THE DAY BEFORE THE CLASS.
How it Works
1. Choose Your Yoga Class
Go to the calender view to choose your class and proceed with the booking steps. You will receive a conformation email with all the details.
2. Injuries & Medical Conditions
Please consult your doctor prior to undertaking yoga classes if you are suffering from any injuries or medical conditions. I will be able to help with suggestions on how to modify some poses and advise of certain contraindications. However I am not a medical specialist and it is your responsibility to make sure that you practice safely. Any pain is a sign that you need to stop and come out of a pose.
3. Set Up For Online Connection
- The first and most important prerequisite is that you have a working PC, laptop or a mobile phone to connect with me.
- You will need a working WebCam and a microphone. Here is a suggestion for a camera with microphone from Amazon if you need it.
- You will need a yoga mat or a towel, a cushion and some props. If you don’t have yoga blocks and straps you can use big thick books and a longer towel. If you’d like to purchase some equipment I’ve included links with suggestions here – Yoga mat, Foam blocks, Strap.
4. How To Prepare for Your Class
- On the day of the online yoga session log in 5 min earlier so we can check connections and adjust the equipment. Please arrive promptly.
- Your last meal should be 3-4 hours before the class if you eat meat and 2-3 hours if you’ve had a vegan/vegetarian meal. If you feel hunger close to the session have some fruit, yogurt or a handful of nuts.
- Remove all distractions like a working TV or radio, and make sure people living with you give you privacy for the duration of your class.
- Prepare the space – remove clutter as this will help clear your mind too. You can light a candle or an incense stick to create a more meditative environment.
- Wear comfortable, stretchy, breathable clothes. Preferably not too baggy.
5. Some Important Stuff
- If you need to cancel your class you can do so up to 24hrs in advance
- In case of bad internet connection on either your or my end we will cancel the session and you will be able to either receive a refund or re-schedule the class.
- If you are more than 10mins late you will not be able to join the class as it is not safe for you to practice without a warm up.
About Me
My name is Evelina and I am here to share my passion for yoga with you. I invite you to come with me on a journey back to your true powerful selves, to your loving nature and to a world of endless potentials!
Opening Hours
Mon-Fri: 7:30 AM – 7 PM
Sat & Sun: 10 AM – 3 PM
Address
Mill Hill, London
United Kingdom