Corporate Yoga for Workplace Wellbeing
Calm minds. Grounded bodies. Clear focus.
Corporate Yoga for Workplace Wellbeing
Calm minds. Grounded bodies. Clear focus.
Corporate yoga sessions and wellbeing workshops have been delivered for organisations including Deloitte UK, Arthur Financial and Associated Asphalt Consulting Ltd.
Supporting Wellbeing in the Workplace
Modern working environments often demand sustained focus, long hours of sitting and constant mental engagement. Over time this can lead to tension, fatigue and increased stress.
Workplace yoga offers employees a simple and effective way to pause, release physical and mental strain, and with balance, clarity and renewed energy.
These sessions are designed to be accessible to everyone, regardless of experience, providing a supportive space to reset during the working day.
How Workplace Yoga Supports Your Team
Regular yoga sessions can help employees:
• reduce stress and tension
• improve focus and mental clarity
• support posture and mobility
• support nervous system regulation and recovery from stress
• encourage emotional balance and resilience
• return to work feeling more grounded and refreshed
Even a short session can create a meaningful shift in energy, helping teams feel more present and engaged.
Session Formats
Sessions can be tailored to suit your organisation and schedule.
Online Workplace Yoga
Live sessions delivered via Zoom or your preferred platform.
In-Person Workplace Yoga
Classes held at your office, meeting room or event space.
Session length
45 or 60 minutes
Typical group size
Around 10 participants (larger groups available)
Available as
• ongoing weekly sessions
• wellbeing initiatives
• team wellbeing days or events
All sessions are suitable for mixed abilities and require no prior yoga experience.
Even a short session can create a meaningful shift in energy, helping teams feel more present and engaged.
Session Formats
Sessions can be tailored to suit your organisation and schedule.
Online Workplace Yoga
Live sessions delivered via Zoom or your preferred platform.
In-Person Workplace Yoga
Classes held at your office, meeting room or event space.
Session length
45 or 60 minutes
Typical group size
Around 10 participants (larger groups available)
Available as
• ongoing weekly sessions
• wellbeing initiatives
• team wellbeing days or events
All sessions are suitable for mixed abilities and require no prior yoga experience.
Even a short session can create a meaningful shift in energy, helping teams feel more present and engaged.
My Teaching Approach
I currently teach over 12 classes each week, both in person and online, supporting a wide range of students including professionals working in high-demand environments.
Having spent years working in the corporate world myself, I understand the pressures employees face and design sessions that genuinely support focus, stress reduction and emotional balance.
My teaching is calm, inclusive and supportive, with a focus on nervous system regulation rather than performance. The intention is not to push or exhaust, but to help people reconnect with their bodies and restore balance. My sessions support stress reduction, emotional regulation and allow for gentle integration of daily pressures.
Through simple movement, breath awareness and moments of rest, participants can return to work feeling more present, grounded and mentally clear.
Working Together
If you would like to explore how workplace yoga could support the wellbeing of your team, I would be happy to discuss how sessions can be tailored to your organisation and team needs.
Sessions are available online or in person, either as one-off workshops or ongoing wellbeing programmes.
Introductory Workplace Session
Many organisations like to begin with a short introductory session to experience the benefits of workplace yoga.
I am happy to offer a complimentary 30-minute introductory session so your team can experience the practice and explore how it might support wellbeing within your organisation.
Contact Me for A Quote
Organisations I've Worked With
Corporate yoga sessions and wellbeing workshops have been delivered for organisations including:
• Deloitte UK
• Arthur Financial
• Associated Asphalt Consulting Ltd
Sessions are tailored to support the wellbeing of teams working in fast-paced professional environments.
TESTIMONIALS
For our company wellbeing day we had a corporate wellbeing yoga session led by Evelina, and it was an absolute success from start to finish. Evelina’s expertise shone through in her communication and teaching style. She was great at catering to participants across various experience levels—from complete beginners to those more seasoned in yoga—ensuring everyone felt comfortable, engaged, and challenged.
The space itself was set up well for the session with all equipment we needed, adding to the overall atmosphere and making it easy for everyone to fully immerse themselves in the experience. Evelina took the time to create a welcoming environment that was relaxing, a true escape from the office. Feedback from the team has been all very positive. The balance Evelina achieved between relaxation and energy was exactly what we needed. We can’t wait to book another session and continue incorporating wellness into our work culture. Highly recommended!
The corporate yoga session held by Evelina at our office delivered an excellent balance of physical movement, breath awareness and mental relaxation. It helped the employees unwind, refocus and recharge. A valuable and impactful wellness experience for any professional environment.
Evelina, thank you so much for attending the two corporate event days. I’ve had amazing feedback from everyone regarding the yoga, even the people I thought might not be as enthusiastic!
Pricing
Single corporate yoga classes
Online or in person Pricing is based on groups of up to 10 participants.
An additional £10 per person applies for groups exceeding 10 participants.
£200.00
Weekly corporate yoga programme
45 or 60 mins. Online or in person.
Regular weekly sessions supporting ongoing wellbeing.
Minimum commitment: 12 weeks
£180.00
Tailored corporate yoga classes
Shorter sessions can be arranged to suit your schedule, including 15, 30 or 45 minute formats.
Options include:
• chair yoga for office environments
• gentle movement sessions
• breathing and stress regulation practices
These shorter formats work particularly well during lunch breaks, conferences or wellbeing days.
Corporate yoga sessions are available in London and online for organisations across the UK.
About Me
My name is Evelina and I am passionate about helping people reconnect with their bodies and restore balance in busy modern lives.
Opening Hours
Mon-Fri: 7:30 AM – 7 PM
Sat & Sun: 10 AM – 3 PM
Address
Mill Hill, London
United Kingdom