Calm in the midst of the storm
As a progressively minded employer you recognise the need to provide opportunities for wellness practices in your office. Gifting your employees with activities targeting their health & wellbeing gives them a great sense of satisfaction and a feeling of being valued.
This is a win win situation that pays off by creating a more successful business, employees that tap into their innate creativity and are more productive due to reduced stress levels.
Relief For Hardened Bodies & Busy Minds
The antient practice of Yoga has slowly but steadily found its way to the Western world! Its benefits have proved to be so needed in our modern life so no wonder it has also reached our offices – the place where the demand for high productivity, achievments, success and financial prosperity is the highest. In the midst of this chaos tasks we lose ourselves and the connection to who we are, what we really want.
Yoga gives us the opportunity to stop, to breathe, to clear our mind and explore the spaces in our bodies.
The regular practice of yoga does not only improve strength and flexibility in our bodies but has benefits that are far beyond the realms of the physical, such as:
- improving our mental well-being
- creating mental clarity and calmness
- promoting body awareness
- increasing strength and flexibility
- reducing chronic stress patterns
- relaxing the mind
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One Off Corporate Yoga Class
A 60 min Corporate yoga class including physical postures, breathwork and relaxation techniques. The session is designed to serve various levels of practitioners, catering for beginners through to more advanced practitioners. Through movement and holding the various postures we cultivate strength in the body and improve flexibility. Through the calm continuous breathwork that accompanies the movement we will anchor ourselves to the present moment, where peace and tranquillity reside.
Your Corporate Yoga session can take place via Zoom (or any other online platform) or in person. The default price is based on 60 mins class with 10 (or more) participants. I am happy to provide different lengths of classes depending on your requirements – 15, 30 or 45 mins. There is also an option to provide more gentle type of Yoga with the use of a chair. Contact me for more details.
Weekly Corporate Yoga Classes
Committing to weekly Corporate yoga classes will increase the benefits of the practice immensely. Through regular practice your body and mind will restructure themselves gradually and you will find more ease in your daily tasks and much more peace and clarity in your mind. Once we start working together we will slowly progress towards more challenging practice and deeper breathwork, which will result in toning the muscles of your body and reducing your stress levels dramatically. This is what happened to me so I can testify to that!
Your Corporate Yoga session can take place via Zoom (or any other online platform) or in person. The default price below is for regular weekly sessions for a min of 8 weeks and 10 participants. I am happy to provide different lengths of classes depending on your requirements – 15, 30 or 45 mins. There is also an option to provide more gentle type of Yoga with the use of a chair. Please contact me for more details.
My name is Evelina and I am here to share my passion for yoga with you. I invite you to come with me on a journey back to your true powerful selves, to your loving nature and to a world of endless potentials!
Mon-Fri: 7:30 AM - 7 PM
Sat & Sun: 10 AM - 3 PM
Mill Hill, London