Yoga Nidra
Deep rest for body and mind
Yoga Nidra is a guided meditation practice that invites you into a state of conscious rest.
Lying down comfortably, you are gently guided to a state between waking and sleeping, where the body can fully relax and the mind begins to soften.
This is not about doing. It is about allowing.
Why Yoga Nidra?
In a world that constantly asks you to be active, focused, and productive, true rest is often missing.
Yoga Nidra offers:
- deep nervous system reset
- release of physical and emotional tension
- improved sleep quality
- mental clarity and focus
- a sense of grounding and inner calm
Just one session can feel like hours of sleep.
How it works
You will be guided through a structured meditation while lying down, fully supported and at ease.
The practice may include:
- body awareness
- breath awareness
- visualisation
- intention setting (Sankalpa)
- subtle awareness of sensations and energy
There is nothing you need to do or achieve.
Even if you fall asleep, your body still receives the benefits.
Sessions can take place in person or online, allowing you to experience the practice from the comfort of your own home. Online sessions can be especially powerful, as you are already in your own familiar space, allowing the body to soften more easily.
Who is this for?
Yoga Nidra is suitable for:
- anyone feeling stressed, overwhelmed, or burnt out
- those struggling with sleep or restlessness
- people navigating emotional processing or life transitions
- anyone seeking a deeper connection to themselves
No experience is needed.
Ways to experience Yoga Nidra
1. Private 1:1 sessions
A personalised experience tailored to your needs, supporting deep rest and emotional integration.
2. Small group sessions
Shared, intimate spaces for collective rest and nervous system regulation.
View Bespoke Events / Group Experiences
3. Retreats and workshops
Longer immersive experiences where Yoga Nidra is woven into a deeper journey.
What you may feel after
- deeply rested and restored
- calmer and more grounded
- mentally clearer
- emotionally lighter
- more connected to your body
A practice of returning
Yoga Nidra is not something to “master”.
It is a practice of remembering how to rest.
Of returning to yourself, again and again.
Book Yoga Nidra Session
Price range: £70.00 through £80.00
More offerings
If you are looking for a more hands-on experience, explore Chakra Massage.
For deeper immersion, explore Bespoke Events.
About Me
Hi, I’m Evelina.
I create spaces for people to slow down, reconnect and experience themselves more deeply.
My work weaves together yoga, breathwork, meditation, energy awareness and intuitive movement, shaped by a strong interest in trauma-informed practices, somatics and the subtle body. Each session I offer is guided not only by training and experience, but by presence, listening and intuition.
Over the years, I’ve come to see that the most meaningful experiences are not the ones that follow a fixed structure, but the ones that respond to the people in the room. This is why I love creating bespoke events. They allow space for something real to unfold, something that feels personal, grounded and alive.
Whether I’m working with individuals, small groups or larger gatherings, my intention is always the same. To hold a space where you can soften, feel supported, and return to a deeper connection with yourself.
Opening Hours
Mon-Fri: 7:30 AM – 7 PM
Sat & Sun: 10 AM – 3 PM
Address
Mill Hill, London
United Kingdom