Yoga Journal | Chakras, Breath & Conscious Living
A space for reflection, learning and exploration.
Here I share insights from the yogic path, energy work, the chakras, and the rhythms of life.May these words inspire you to deepen your practice and reconnect with yourself.
Featured Post
The Crown Chakra – Understanding The Deeper Meaning Of Life
The Crown Chakra, or Sahasrara, is the seventh energy centre, located at the top of the head. Often symbolised as a thousand-petalled lotus, it represents our connection to the divine, to universal consciousness, and to the deeper meaning of life. At this level, there...
Third Eye Chakra: Awaken Intuition & Transcend Illusion
The Third Eye Chakra – Your Inner Vision & Intuition The Third Eye Chakra (Ajna) is the sixth energy centre in the chakra system, located between the eyebrows. It is the seat of intuition, perception and inner knowing. Often referred to as our “sixth sense”, this...
Throat Chakra – Speak Your Truth with Clarity & Confidence
Speak, Listen & Express Your Inner Truth The Throat Chakra, or Vishuddha, is the fifth energy centre and the bridge between the heart and the mind. Located at the throat, it governs communication, self-expression and truth. In Sanskrit, Vishuddha means “especially...
The Heart Chakra: Soften Into Love, Balance & Connection
The Heart Chakra: Soften Into Love, Balance & Connection Anahata – the bridge between body and spirit The Heart Chakra, or Anahata, is the fourth energy centre in the chakra system. It sits at the centre of the chest and marks a powerful threshold. Here, we move...
Manipura – The Solar Plexus Chakra: Inner Power & Transformation
The Solar Plexus Chakra (Manipura) The Solar Plexus Chakra, or Manipura in Sanskrit, is the third chakra in the traditional seven-chakra system. Its name translates as “lustrous gem”, reflecting the radiant inner fire and personal power it governs. Located in the...
The Sacral Chakra – Creativity, Sensuality & Emotional Flow
Swadishthana Symbol - The Six Petal LotusThe Sacral Chakra is the second major energy centre in the body and governs creativity, emotions, sensuality, pleasure, and connection. In Sanskrit, this chakra is known as Swadhisthana, meaning “one’s own dwelling place,” and...
The Root Chakra – Foundation of Grounding, Safety & Stability
Mūlādhāra Symbol - The Five Petal LotusThe Root Chakra, known in Sanskrit as Muladhara, is the first energy centre in the chakra system and forms the foundation of our entire energetic structure. Located at the base of the spine, it is the grounding point from which...
The Chakras Explained – Helpful Guide To Your Energy Body
Understanding the chakras is a doorway into understanding yourself. This is the first in a series exploring the seven major chakras, offering a grounded introduction to yogic energy anatomy and how it relates to your physical, emotional, and energetic experience....
Prolonged Sitting Effects – How Sedentary Living Impacts Body & Mind
Modern life has made sitting unavoidable for many of us. We sit while working, commuting, eating, watching television, and even socialising. Yet despite how normal it has become, prolonged sitting places significant strain on the body and can gradually affect our...
Online Yoga – Meaningful Practice From the Comfort of Your Home
Over the last few years, online yoga has transformed from a temporary alternative into a powerful and accessible way of practising. What once felt unfamiliar to many of us has now become a beautiful way to stay connected to our bodies, our breath, and each other,...
About Me
Hi, my name is Evelina. This journal is a space where I share reflections, teachings and insights from my journey with yoga, the body and the subtle energies that move through us. Here you’ll find explorations of the chakras, mindful living and practices to help you reconnect with yourself. My intention is to offer something that feels both grounding and expansive, supporting you on your own path of awareness and inner growth.
Opening Hours
Mon-Fri: 7:30 AM – 7 PM
Sat & Sun: 10 AM – 3 PM
Address
Mill Hill, London
United Kingdom