Online Workshops

Creating connection beyond location

Online Workshops

Creating connection beyond location

Intestinal Yogic Cleanse Online

Sun 22 Mar 2025 9:30am – 12pm

Sun 29 Mar 2025 9:30am – 12pm

Choose one of the scheduled dates above and join me for your seasonal intestinal cleanse.

In the yogic tradition, true wellbeing begins with purification of the body, both internally and externally. This practice, known as Shankha Prakshalana, translates as “complete cleansing of the conch”, referring to the digestive tract.

Spring is the ideal time to reset the system, and this ancient method uses only warm saline water and a series of simple, accessible movements to gently stimulate digestion and cleanse the gut of accumulated toxins and impurities.

This powerful Kriya acts as a full body reset. It can support improved digestion, increased vitality and a greater sense of lightness and clarity in both body and mind.

The workshop is suitable for most levels and is designed to feel guided, safe and accessible. Over the course of the session, you will be led step by step through the practice, repeating a simple cycle of water intake and movement until the digestive tract is fully cleansed.

You will receive full guidance throughout, as well as detailed preparation and aftercare instructions to support the process.

In Yoga and Ayurveda, the health of the gut is seen as central to overall wellbeing. When the digestive system is balanced and clear, the entire body functions with greater ease, energy and harmony.

Please note: it is essential that all participants carefully read the contraindications before booking and are willing to commit to the recommended dietary guidelines following the cleanse. A simple, disciplined eating regime is required for a period of approximately one week to one month to support proper integration and maximise the benefits of the practice.

• Individuals under age of 15
• During menstruation
• Pregnancy
• High blood pressure
• Recent surgery
• Severe stomach ulcer
• Acute illness or fever
• Gsatritis

• Individuals under age of 15
• During menstruation
• Pregnancy
• High blood pressure
• Recent surgery
• Severe stomach ulcer
• Acute illness or fever
• Gsatritis
• Dysentery
• Diarrhoea
• Acute colitis
• Acute appendicitis
• Weak kidneys & kidnestones
• Large gallstones
• Chronic diabetis
• Hernia

Private Online Cleanse

If you’d prefer a more personalised experience, this workshop is also available as a 1:1 private session.

This allows for:

• Tailored guidance
• Flexible scheduling
• Deeper support throughout the process

How It Works

1. Book your space
   Choose your preferred date or private session
2. Prepare your body
   You’ll receive clear, simple instructions to get ready
3. Join the live workshop
   I will guide you step by step through the full practice
4. Rest & integrate
   Post-practice care is essential and fully supported

A Note on Responsibility

This is a traditional yogic cleansing technique and should be approached with care and awareness.

Please ensure you:

• Follow all preparation guidelines
• Read contraindications carefully
• Reach out if you are unsure whether this practice is suitable for you

• Individuals under age of 15
• During menstruation
• Pregnancy
• High blood pressure
• Recent surgery
• Severe stomach ulcer
• Acute illness or fever
• Gsatritis

• Individuals under age of 15
• During menstruation
• Pregnancy
• High blood pressure
• Recent surgery
• Severe stomach ulcer
• Acute illness or fever
• Gsatritis
• Dysentery
• Diarrhoea
• Acute colitis
• Acute appendicitis
• Weak kidneys & kidnestones
• Large gallstones
• Chronic diabetis
• Hernia