Video library
Practice in your own time, wherever you are
Video library
Practice in your own time, wherever you are
A space to explore your practice
This library offers a selection of practices filmed on the island of Koh Phangan and in various travel destinations.
It’s an invitation to experience the way I teach, my approach and the energy I bring into each session.
Whether you are new to yoga or returning to your practice, these videos offer a gentle and accessible way to move, breathe and reconnect.
How to approach your practice
A regular, consistent practice is more supportive than intensity. Even 10–15 minutes a day can create meaningful change over time.
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- practise on an empty stomach where possible
- create a quiet, uncluttered space
- allow yourself to move at your own pace
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This is your time to connect inward.
How to approach your practice
A regular, consistent practice is more supportive than intensity. Even 10–15 minutes a day can create meaningful change over time.
-
-
- practise on an empty stomach where possible
- create a quiet, uncluttered space
- allow yourself to move at your own pace
-
This is your time to connect inward.
Practices
Waking up the body
A gentle session to reintroduce movement and awaken the body.
This practice combines yoga with subtle Qi Gong elements to help open energy pathways and restore a sense of flow and vitality.
Back care & support
A grounding sequence designed to support the lower back and build strength in the core.
Through mindful movement, gentle twists and extensions, this practice helps to release tension and bring stability to the spine.
Back care & support
A grounding sequence designed to support the lower back and build strength in the core.
Through mindful movement, gentle twists and extensions, this practice helps to release tension and bring stability to the spine.
Deep stretch
A slower, longer practice to release tension and create space in the body.
This session focuses on areas that often hold tightness, supporting flexibility, circulation and a sense of ease.
Pranayama (breathwork)
A guided breathwork practice to support the flow of energy in the body.
Working with the breath helps to calm the mind, awaken awareness and create a deeper connection within.
Take your time and observe the subtle shifts that arise.
When the breath is steady, the mind becomes quiet.
Pranayama (breathwork)
A guided breathwork practice to support the flow of energy in the body.
Working with the breath helps to calm the mind, awaken awareness and create a deeper connection within.
Take your time and observe the subtle shifts that arise.
When the breath is steady, the mind becomes quiet.
Island meditation
A grounding meditation inspired by the natural rhythms of Koh Phangan.
With sounds and imagery drawn from the island, this practice invites you into stillness, calm and gentle presence.
YouTube channel
I share a wider library of practices on my YouTube channel, with sessions of varying length and focus.
This is a space where you can continue exploring, deepen your practice and stay connected to my work.
About Me
My name is Evelina and I offer practices that support the body, calm the nervous system and reconnect us with the deeper intelligence within.
Opening Hours
Mon-Fri: 7:30 AM - 7 PM
Sat & Sun: 10 AM - 3 PM
Address
Mill Hill, London
United Kingdom