Workshops
Deepen your practice • Explore • Integrate
Workshops
Deepen your practice • Explore • Integrate
A space to go deeper
Workshops offer the opportunity to pause, step out of routine, and explore your practice in a more intentional and immersive way.
These sessions are designed to take you beyond the structure of a regular class, creating space for deeper understanding, integration and connection.
Through a blend of movement, breathwork, meditation and guided exploration, we gently open the body, quiet the mind and invite a more conscious relationship with ourselves.
Some workshops focus on building knowledge and awareness of the body, exploring groups of muscles, alignment and specific yoga postures. Others are inspired by the rhythms of nature, seasonal transitions and celebrations, or the energetic landscape of the body through the chakra system.
Each workshop carries its own theme, yet all share the same intention:
to support balance, awareness and a return to your authentic self.
What to expect
- grounding and intentional movement practices
- exploration of specific muscle groups, alignment and key yoga postures
- breathwork to regulate and restore the nervous system
- meditation and practices that support inner awareness
- introduction to yogic scriptures and philosophy
- mantra chanting to awaken and harmonise the energy within
- workshops inspired by seasonal cycles and natural rhythms
- exploration of the chakra system and energetic awareness
- a slower pace with space to integrate, reflect and reconnect
Upcoming workshops
Intestinal Yogic Cleanse | Online
An ancient practice for deep internal reset
A guided introduction to Shankha Prakshalana, a traditional yogic cleansing technique designed to purify the digestive system and support overall wellbeing.
This practice works gently yet deeply to cleanse, reset and restore balance in the body.
Upcoming workshops
Intestinal Yogic Cleanse | Online
An ancient practice for deep internal reset
A guided introduction to Shankha Prakshalana, a traditional yogic cleansing technique designed to purify the digestive system and support overall wellbeing.
This practice works gently yet deeply to cleanse, reset and restore balance in the body.
Voices from past workshops
“A deeply spiritual and transformative experience.”
(Chakra Workshop)
“Inspiring, heartfelt and deeply soul nourishing.”
(Chakra Workshop)
“I felt rejuvenated, cleansed and completely relaxed.”
(Chakra Workshop)
Voices from past workshops
“A deeply spiritual and transformative experience.”
(Chakra Workshop)
“Inspiring, heartfelt and deeply soul nourishing.”
(Chakra Workshop)
“I felt rejuvenated, cleansed and completely relaxed.”
(Chakra Workshop)
Past workshops
Moments of connection, learning and transformation
The Power of the Chakras Worksop
Spring Equinox Heartwarmer
Soaking Up The Sun Summer Solstice
Easing Into Stillness Autumn Equinox
The Power of the Chakras Worksop
Spring Equinox Heartwarmer
Soaking Up The Sun Summer Solstice
Easing Into Stillness Autumn Equinox
About Me
I’m Evelina, a yoga teacher and space holder devoted to creating immersive experiences that bring you back to yourself. My retreats and workshops weave together movement, breath, meditation and energy awareness, inspired by the wisdom of the chakras, yogic traditions and the rhythms of nature.
Opening Hours
Mon-Fri: 7:30 AM - 7 PM
Sat & Sun: 10 AM - 3 PM
Address
Mill Hill, London
United Kingdom