This 60 min one to one yoga session online will provide you with a full body workout. Designed especially for your body’s needs it will focus on building strength and increasing flexibility. Depending on what you’d like to achieve from a private yoga session, it can be designed to alleviate pain and deal with injuries, it can help you tone your muscles or soothe an overactive mind. Further benefits of private yoga classes are:
- Personalised to your specific body needs – for example you may need more work on your flexibility than your strength
- Assistance, guidance & verbal cues to help correct alignment and breathwork
- Practice from the comfort of your home
You will receive a recorded video of our session so you can continue practicing in your own time. I will provide further support and advice after the class should you require it.
For the practice you will need internet connection, some yoga props, comfortable clothes and an empty belly. Here is the equipment I recommend you have: a Yoga mat, foam blocks and a strap. Alternatively, use a larger towel, two thicker books and a towel. Now you are set for your first class! Should you decide you’d like to continue, check the blocks of classes I offer which will save you 20%. And to make it worth your while, I will include the first class you have already taken in the pack.