The Sacral Chakra – How To Awaken Your Creative Force
Sacral Chakra – The Seat of Our Creativity The Sacral Chakra is the second chakra as we travel along the spine. Its predecessor is the Root Chakra and it’s followed by the Solar Plexus Chakra. We associate the second chakra with the emotional body, our...
Prolonged Sitting Effects – What You Need To Know
Why Prolonged Sitting Is Dubbed ‘The New Smoking’ Maybe this comes as a shock to some of you but as harmless as it might look to be, prolonged sitting has the capacity to cause quite serious problems to our muscles, bones, organs and even our mind. In the...
Healthy Root Chakra – The Bedrock Of Your Energy Body
Mūlādhāra Symbol – The Five Petal Lotus Root Chakra – Our Grounding Energy Centre The Root Chakra or Mūlādhāra in Sanskrit, sits at the base of the spine and marks the foundation of the chakra route up the spine. Very importantly, this first energy centre...
The Chakras Explained – Helpful Guide To Your Energy Body
Knowing Your Chakras The Chakras Explained is the first of eight blogs dedicated the seven major Chakras. Here you will find the basic facts about them with a bit of theory directly from the Yoga books. Furthermore, this article will give answers to the following...
