by Evelina | May 16, 2021 | Chakras, Energy Healing, Yoga Philosophy
The Solar Plexus Chakra (Manipura) The Solar Plexus Chakra, or Manipura in Sanskrit, is the third chakra in the traditional seven-chakra system. Its name translates as “lustrous gem”, reflecting the radiant inner fire and personal power it governs. Located in the...
by Evelina | Apr 29, 2021 | Chakras, Energy Healing, Yoga Philosophy
Swadishthana Symbol – The Six Petal Lotus The Sacral Chakra is the second major energy centre in the body and governs creativity, emotions, sensuality, pleasure, and connection. In Sanskrit, this chakra is known as Swadhisthana, meaning “one’s own dwelling...
by Evelina | Apr 8, 2021 | Chakras, Energy Healing, Yoga Philosophy
Mūlādhāra Symbol – The Five Petal Lotus The Root Chakra, known in Sanskrit as Muladhara, is the first energy centre in the chakra system and forms the foundation of our entire energetic structure. Located at the base of the spine, it is the grounding point from...
by Evelina | Mar 30, 2021 | Chakras
Understanding the chakras is a doorway into understanding yourself. This is the first in a series exploring the seven major chakras, offering a grounded introduction to yogic energy anatomy and how it relates to your physical, emotional, and energetic experience....
by Evelina | Mar 25, 2021 | Yoga
Modern life has made sitting unavoidable for many of us. We sit while working, commuting, eating, watching television, and even socialising. Yet despite how normal it has become, prolonged sitting places significant strain on the body and can gradually affect our...
