Eight sessions of private group yoga designed for up to 4 adults. The sessions will be designed especially for your group of family and friends. Sharing your space with your dear ones you will enjoy an hour of yoga, breathwrok and meditation. The general aim of the sessions will be to improve strength and flexibility, to reduce stress levels and promote calm and focused mind. I will provide each one of you with guidance and hands on adjustments if desired, to ensure you receive optimal benefit from these sessions.