Group Yoga Classes & Workshops

Where Magic Begins…

Group Yoga Classes

 

Weekly Schedule

       

      Day & Time  Style Studio / Booking Link 
      Mon 9:30 – 10:30 am Heated Vinyasa Flow Yoga Hook Finchley BOOK
      Mon 12:15 – 12:45 pm Meditation David Lloyd Finchley BOOK
      Mon 5:00 – 5:45 pm Vinyasa Flow MoreYoga Winchmore Hill BOOK
      Mon 6:30 – 7:30 pm Vinyasa Flow* MoreYoga North Finchley BOOK
      Mon 7:45 – 8:45 pm Vinyasa Flow* MoreYoga North Finchley BOOK
      Wed 17:00 – 18:00 pm Hatha Yoga David Lloyd Finchley BOOK
      Thu 9:30 – 10:30 pm Hatha Yoga & Chakra Meditation  Yoga Hook Finchley BOOK
      Thu 18:15 – 19:15 pm Hatha Flow MoreYoga Finchley BOOK
      Thu 19:30 – 20:30 pm  Chakra Yoga MoreYoga Finchley BOOK
      Fri 13:45 – 14:45 pm Stretch & Mobility David Lloyd Finchley BOOK
      Fri 14:55 – 15:25 pm Meditation David Lloyd Finchley BOOK

      * Cover classes until 25 Mar 2024

          MORE YOGA NORTH FINCHLEY

          TIMETABLE

          Thursday 6:15 pm – 7:15 pm Hatha Flow*

          Transport yourself from your busy life into the relaxed and calming space of yoga. This is a classical Hatha Yoga class, based on basic yogic techniques and part from asana you will learn bandha work, mudras, pranayama and meditation. The second half of the class will bring your awareness inward and is designd to ground you and calm the mind. 

          *Open level & beginner friendly class.

          Thursday 7:30 pm – 8:30 pm Chakra Yoga*

          Chakra yoga works to activate the seven energy centres in the subtle body and realign you energetically. Blockages and imbalances in the Chakras manifest physically, mentally and emotionally and in this practice we will begin to release blocked energies and imbalances to stimulate an internal shift and leave you feeling rebalanced before moving into soothing guided meditation.

          *Open level & beginner friendly class.

          Thursday 7:30 pm – 8:30 pm Chakra Yoga*

          Chakra yoga works to activate the seven energy centres in the subtle body and realign you energetically. Blockages and imbalances in the Chakras manifest physically, mentally and emotionally and in this practice we will begin to release blocked energies and imbalances to stimulate an internal shift and leave you feeling rebalanced before moving into soothing guided meditation.

          *Open level & beginner friendly class.

          MORE YOGA WINCHMORE HILL

          Mondays 5:00 pm – 5:45 pm Vinyasa Flow

          Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on synching breath to movement in a flow designed to build heat, endurance, flexibility & strength. Our Sun Salutations (Surya Namaskar) are open to all levels and all are welcome. Expect options to suit your practice whether you want to challenge yourself or take it easy.
          Open level class.

          If you are new to MoreYoga, you can check membership options here.  Use my personalised code yogawithevelina to obtain discounts for the introductory membership offer.

          YOGA HOOK FINCHLEY

          MONDAYS 9:30am – 10:30am Heated Vinyasa Flow

          Heated Vinyasa yoga is a dance between breath and movement, approaching yoga with flowing movements to welcome grace to your practice. Nice warm temperature will be maintained throughout the class at 23-24 degrees.

          The practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition. As students move through the different series, they are encouraged to go deeper and experience the practice in a meditative and spiritual way. Focused on alignment. 

          WEDNESDAYS 9:30am – 10:30am Hatha Yoga & Chakra Meditation

          A classical Hatha Yoga class drawing on ancient yogic practices and techniques.
          In this slower paced class, postures will be held for longer periods of time, while the breath will be utilised to move energy through the body. Through the application of yoga asana, pranayama, mudra, bandha and meditation we will aim to remove stagnant energy from the body and release the flow of life force.
          We will complete each session with meditation, focused on the Chakras (also known as energy centres in the body). 
          Suitable for all levels of practice, including beginners

          DAVID LLOYD FINCHLEY

          Join me in David Lloyd for the following weekly classes that are open from all levels – from beginning to advanced:

          Mondays 12:15 – 12:45 Meditation

          Wednesdays – 17:00 – 18:00 Yoga

          Fridays – 13:45 – 14:45 Stretch & Mobility

          Fridays 14:55 – 15:25 Meditation

          Yoga Workshops

          Watch this space for upcoming workshops & special group events

          Spring Equinox Heart-Warmer | Yoga Workshop & Cacao Ceremony

          Saturday 23 Mar 2024 2:00 pm – 4:30 pm | Yoga Hook Finchley

          Join me in celebrating the heart-warming embrace of the Spring Equinox! As the Light grows and balance is restored, let’s come together to welcome the promise of a fertile and abundant year ahead. In the richness of this season, let’s plant seeds of love, growth, and prosperity. 

          The Spring Equinox marks the birth of new light, new life and new beginnings. It symbolizes the perfect balance between daylight and darkness. Like Nature, it’s our time to grow, blossom and reclaim harmony in our lives. Just as spring buds start to open I invite you to join me & unfurl the petals of your Heart.

          Enjoy an afternoon of heart-warming Yoga practice, partnered by the heart opening power of Cacao. Both combined we’ll help us create a sacred space of joy, expansion & love…

          Suitable for beginners. A cup of lightly sweetened cacao prepared with plant milk will await you. Please email yogawithevelina@gmail.com with any dietary requirements.

          Until then & with Love,

          Evelina

          £33.00

          Intestinal Yogic Cleanse

          Individual Online Workshop

          Experience the healing power of the ancient Yogic cleansing technique Shankha Prakshalana. This Kriya (cleansing practice) will give your system a fresh new start by clearing the old toxic accumulations from the body…

          Full guidance during the practice will be provided as well as derailed pre-workshop and post-workshop instructions.

          This two hour workshop should be accessible to all ages and levels of fitness, it is safe and effortless and leaves you feeling light and cleansed! It involves the intake of saline water followed by series of easy postures. The cycle repeats until the entire digestive tract is fully cleansed.

          As per Yoga & Ayurveda, if your intestine is upset, your life will be upset because of the secrets of the physical health that reside in the large intestine. One of the main causes of various diseases and senility is the accumulation of toxins in the body by autointoxication. Old age is a consequence of the slow and progressive intoxication of the body due to insufficient evacuation of waste to the outside.

          This intoxication can be extremely dangerous due to the poisons infiltrated through the walls of the intestine spreading through the entire system.

          Diseases deriving directly from auto-intoxication:

          • Ulcers
          • Digestive disorders – constipation, IBS, diarrhoea
          • Diabetis
          • Cancer
          • Bad breath
          • Kidney stones
          • Insomnia
          • Depression
          • Irritability
          • Hysteria
          • Sciatica
          • Varicose veins
          • Liver intoxications
          • Chronic or acute appendicitis
          • Anaemia
          • Allergies
          • Skin eruptions of different nature
          • Painful periods

          In addition to cleaning the colon the method completely removes sediment from the entire digestive tract, from the stomach to the anus, which other washing techniques cannot do, such as the well-known colon hydrotherapy.

            Benefits:

            The practice purifies the blood, detoxifies the body, boosts the immune system and helps to develop good digestion. It alleviates allergies (e.g. hay fever) and skin diseases (e.g. acne, neurodermatitis or psoriasis). Further, it is helpful for springtime lethargy and has a balancing effect on the mind.

            • Total evacuation of the encrusted sediments in the mucous membrane of the large intestine including parasites
            • After a few days – freshness of breath, better sleep, disappearance of rashes and skin breakouts
            • Disappearance of bad bodily odours
            • Strengthening of the immune system
            • Clears the skin
            • Purifies the blood and relieves arthritis
            • Balances body weight
            • Secretion of insulin is promoted
            • Good for allergies, fatigue, acidity and gas
            • Recharges the entire body
            • Removes blockages from the nadis (energy channels)
            • Purifies the Chakras

             

            £55.00

            In stock

            Contraindications:

            • Pregnancy
            • High blood pressure
            • Recent surgery
            • Severe stomach ulcer
            • Acute illness or fever
            • Dysentery
            • Diarrhoea
            • Acute colitis
            • Acute appendicitis

            Prerequisites for the practice:

            • Eat easily digestible foods and avoid protein-rich foods 1-2 days before the cleanse. Best is to eat grain porridges, boiled and steamed vegetables.
            • Practice is to be done in the morning on an empty stomach
            • Prepare 3 – 4 litres of saline solution – two teaspoons of salt to a litre of lukewarm water
            • A freely available toilet is required for the duration of the practice + 1 hour
            • A specially prepared meal of Kichadi is to be consumed 45 mins after the practice. See recipe below.

              £55.00

              In stock

              The Method

              The Yogis of the ancient times gifted us with this great method of cleansing toxins from the body called Shankha Prakshalana. Shankh means conch that resembles the coiled shape of the bowels, and Prakshalana means cleaning.

              The process is easy and simple and doesn’t require any efforts. It is accessible and recommended to everyone.

              For the cleansing, 2-3.5 litlers of lukewarm saline water is used. The intake of large amounts of warm saline water (of the same pH as the blood), followed by simple yogic postures, forces the fermentations and sediments from the intestinal walls to be washed out through the rectum.

              The sequence of intake of water and performance of the specific yogic asana is repeated until clear water is released from the bowels.

               

              After the practice:

              The following steps are to be followed closely by the participants to complete the practice safely.

              • Rest in Savasana (lying on your back) for 45 mins. Silence is to be maintained during the rest phase. During this time the digestive tract is in a mode of recovery and will be recharging itself.
              • Eat a specially preparead meal (Kichadi) containing rice, mung dahl and ghee. No salt is to be added – see recipe below.  The food is to be taken straight after the rest filling up your stomach sufficiently – this will help line up and lift up the intestinal walls
              • First intake of water can happen 30 mins after food is consumed
              • Rest for another three hours however avoid sleeping as this can cause a cold, headach or lethargy.
              • Second meal is to be taken 3-6 hours after the first. You can either comsume more kitchadi or eat a simple meal avoiding any dairy products, raw fruit and veg and avoid acid foods and drinks on that day.
              • No Yoga asana is to be practiced for the next 24 hours, only mild activities on that day. Take plenty of rest
              • It is totally forbidden to drink alcohol during the 24 hours after the intestinal healing
              • For 1 to 4 weeks after the practice avoid any chemically prepared, spicy, or non-veg food. Restrict the intake of pickle, dairy products, sweets, or acidic fruits. Avoid smoking, alcohol, or any drugs for a month. 
              • The technique is to be performed 1 to 2 times a year. Best seasons are spring ans autimn.

              Kichadi Recipe

              Method: 

              • 1/2 cup mung dahl
              • 1 cup rice
              • Cow’s ghee butter (clarified butter)
              • 1/2 teaspoon Turmeric powder
              • 1/2 teaspoon Cumin seeds 

              Method: 

              • Soak the mung dahl and rice for 2 hours.
              • Wash/rinse ingredients well after soaking.
              • Boil in 6 cups of water adding the turmeric and cumin seeds over a low flame for  30 mins-1hour. When it begins to boil, turn the mixture down to simmer and turn off flame when mixture is soft and little liquid remains. No salt is to be added!
              • Serve each serving with 1 teaspoon of melted ghee butter.

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                About Me

                My name is Evelina and I am here to share my passion for yoga with you. I invite you to come with me on a journey back to your true self, to your loving nature and to a world of limitless potential!  

                Opening Hours

                Mon-Fri: 7:30 AM - 7 PM
                Sat & Sun: 10 AM - 3 PM

                Address

                Mill Hill, London
                United Kingdom