Group Yoga Classes & Workshops

Where Magic Begins…

Group Yoga Classes

 

Weekly Schedule

       

      Day & Time  Style Studio / Booking Link 
      Mon 9:30 – 10:30 am Heated Vinyasa Flow Yoga Hook Finchley BOOK
      Mon 5:00 – 5:45 pm Vinyasa Flow MoreYoga Winchmore Hill BOOK
      Thu 9:30 – 10:30 pm Hatha Yoga & Chakra Meditation  Yoga Hook Finchley BOOK
      Thu 18:15 – 19:15 pm Hatha Flow MoreYoga Finchley BOOK
      Thu 19:30 – 20:30 pm  Chakra Yoga MoreYoga Finchley BOOK
      Fri 13:45 – 14:30 pm Stretch & Mobility David Lloyd Finchley BOOK
      Fri 14:40 – 15:10 pm Meditation David Lloyd Finchley BOOK

        MORE YOGA NORTH FINCHLEY

        TIMETABLE

        Thursday 6:15 pm – 7:15 pm Hatha Flow*

        Transport yourself from your busy life into the relaxed and calming space of yoga. This is a classical Hatha Yoga class, based on basic yogic techniques and part from asana you will learn bandha work, mudras, pranayama and meditation. The second half of the class will bring your awareness inward and is designd to ground you and calm the mind. 

        *Open level & beginner friendly class.

        Thursday 7:30 pm – 8:30 pm Chakra Yoga*

        Chakra yoga works to activate the seven energy centres in the subtle body and realign you energetically. Blockages and imbalances in the Chakras manifest physically, mentally and emotionally and in this practice we will begin to release blocked energies and imbalances to stimulate an internal shift and leave you feeling rebalanced before moving into soothing guided meditation.

        *Open level & beginner friendly class.

        Thursday 7:30 pm – 8:30 pm Chakra Yoga*

        Chakra yoga works to activate the seven energy centres in the subtle body and realign you energetically. Blockages and imbalances in the Chakras manifest physically, mentally and emotionally and in this practice we will begin to release blocked energies and imbalances to stimulate an internal shift and leave you feeling rebalanced before moving into soothing guided meditation.

        *Open level & beginner friendly class.

        MORE YOGA WINCHMORE HILL

        Mondays 5:00 pm – 5:45 pm Vinyasa Flow

        Switch off, tune in and find your flow in this popular Vinyasa practice, focusing on synching breath to movement in a flow designed to build heat, endurance, flexibility & strength. Our Sun Salutations (Surya Namaskar) are open to all levels and all are welcome. Expect options to suit your practice whether you want to challenge yourself or take it easy.
        Open level class.

        If you are new to MoreYoga, you can check membership options here.  Use my personalised code yogawithevelina to obtain discounts for the introductory membership offer.

        YOGA HOOK FINCHLEY

        MONDAYS 9:30am – 10:30am Heated Vinyasa Flow

        Heated Vinyasa yoga is a dance between breath and movement, approaching yoga with flowing movements to welcome grace to your practice. Nice warm temperature will be maintained throughout the class at 23-24 degrees.

        The practice is appropriate for students of all levels, from beginner to lifelong practitioners and accessible to so many because it meets each student where they are and according to their condition. As students move through the different series, they are encouraged to go deeper and experience the practice in a meditative and spiritual way. Focused on alignment. 

        WEDNESDAYS 9:30am – 10:30am Hatha Yoga & Chakra Meditation

        A classical Hatha Yoga class drawing on ancient yogic practices and techniques.
        In this slower paced class, postures will be held for longer periods of time, while the breath will be utilised to move energy through the body. Through the application of yoga asana, pranayama, mudra, bandha and meditation we will aim to remove stagnant energy from the body and release the flow of life force.
        We will complete each session with meditation, focused on the Chakras (also known as energy centres in the body). 
        Suitable for all levels of practice, including beginners

        DAVID LLOYD FINCHLEY

        Join me in David Lloyd for the following weekly classes that are open from all levels – from beginning to advanced:

        Fridays – 13:45 – 14:30 Stretch & Mobility

        Fridays 14:40 – 15:10 Meditation

        Yoga Workshops

        Watch this space for upcoming workshops & special group events

        SOAKING UP THE SUN

        Summer Solstice Yoga Workshop 

        Saturday 22 Jun 2024 2:30 pm – 5:00 pm | Yoga Hook Finchley

        Let’s celebrate the radiant energy of the Summer Solstice! As the sun reaches its zenith it is the best time to soak up the intensity of its invigorating fire. Join me for an immersive journey into the heart of summer when our spirits are alive, refreshed, renewed & energized.

        THE SUMMER SOLSTICE IS A PEAK. A CLIMAX. A COMPLETION. Uplifting, juicy, rich aliveness brought in by the fire of the Sun. On these long days of summer our spirits yearn to be out, to feel alive, to be moving, and celebrating.

        We’ll cultivate a sense of inner radiance and vitality through a blend of dynamic sequences & sun salutations, breathwork and meditation. We’ll set intentions drinking in the spirit of growth, abundance and renewal. This workshop is an invitation to harness the abundant vitality of the season, nurturing your body, mind, and spirit. 

        Come together with our vibrant community to celebrate the Sun, and bask in the glow of summer’s abundance! We’ll finish our celebrations singing, dancing & enjoying a fruit social with a glass of alcohol-free homemade champagne.

        Beginners welcome!

         

        £30.00

        Intestinal Yogic Cleanse

        Sun 21 Apr 2024 10am – 12pm on Zoom

        Join me this April for a full intestinal yogic cleanse called Shankha Prakshalana. Springtime is the best season to give your body a spring clean and this antient method uses only clean water, salt and a series of easy postures to help stimulate your peristaltic and cleanse the gut from old toxic accumulations and impurities.

        This Kriya (cleansing practice) has immense healing powers as it purifies the body and acts like a full body reset. It will give your system a fresh new start, increase your vitality and possibly alleviate conditions such as allergies, skin problems, digestive disorders, insomnia and more.

        This two hour workshop should be accessible for all ages and levels of fitness, it is safe and effortless and leaves you feeling light and cleansed! It involves the intake of saline water followed by series of easy postures. The cycle repeats until the entire digestive tract is fully cleansed.

        Full guidance during the practice will be provided as well as derailed pre-workshop and post-workshop instructions.

        As per Yoga & Ayurveda, if your intestine is upset, your life will be upset because of the secrets of the physical health that reside in the large intestine. One of the main causes of various diseases and senility is the accumulation of toxins in the body by autointoxication. Old age is a consequence of the slow and progressive intoxication of the body due to insufficient evacuation of waste to the outside.

            REGULAR PRICE PER PERSON

            Join in on your own. 

            £25.00

            In stock

            Benefits:

            The practice purifies the blood, detoxifies the body, boosts the immune system and helps to develop good digestion. It alleviates allergies (e.g. hay fever) and skin diseases (e.g. acne, neurodermatitis or psoriasis). Further, it is helpful for springtime lethargy and has a balancing effect on the mind.

            • Total evacuation of the encrusted sediments in the mucous membrane of the large intestine including parasites
            • After a few days – freshness of breath, better sleep, disappearance of rashes and skin breakouts
            • Disappearance of bad bodily odours
            • Strengthening of the immune system
            • Clears the skin
            • Purifies the blood and relieves arthritis
            • Balances body weight
            • Secretion of insulin is promoted
            • Good for allergies, fatigue, acidity and gas
            • Recharges the entire body
            • Removes blockages from the nadis (energy channels)
            • Purifies the Chakras

            In addition to cleaning the colon the method completely removes sediment from the entire digestive tract, from the stomach to the anus, which other washing techniques cannot do, such as the well-known colon hydrotherapy.

            EXTRA FAMILY MEMBERS OFFER

            Invite other members of your family for just £10. 

            £10.00

            In stock

            Contraindications:

            • Pregnancy
            • High blood pressure
            • Recent surgery
            • Severe stomach ulcer
            • Acute illness or fever
            • Dysentery
            • Diarrhoea
            • Acute colitis
            • Acute appendicitis

            PREREQUISITES FOR THE PRACTICE:

            • Eat easily digestible foods and avoid protein-rich foods 1-2 days before the cleanse. Best is to eat grain porridges, boiled and steamed vegetables.
            • Practice is to be done in the morning on an empty stomach
            • Prepare 3 – 4 litres of saline solution – two teaspoons of salt to a litre of lukewarm water
            • A freely available toilet is required for the duration of the practice + 1 hour
            • A specially prepared meal of Kichadi is to be consumed 45 mins after the practice. See recipe below.

              Kichadi Recipe

              INGREDIENTS: 

              • 1/2 cup mung dahl
              • 1 cup rice
              • Cow’s ghee butter (clarified butter)
              • 1/2 teaspoon Turmeric powder
              • 1/2 teaspoon Cumin seeds 

              METHOD: 

              • Soak the mung dahl and rice for 2 hours.
              • Wash/rinse ingredients well after soaking.
              • Boil in 6 cups of water adding the turmeric and cumin seeds over a low flame for  30 mins-1hour. When it begins to boil, turn the mixture down to simmer and turn off flame when mixture is soft and little liquid remains. No salt is to be added!
              • Serve each serving with 1 teaspoon of melted ghee butter.

                THE METHOD

                The Yogis of the ancient times gifted us with this great method of cleansing toxins from the body called Shankha Prakshalana. Shankh means conch that resembles the coiled shape of the bowels, and Prakshalana means cleaning.

                For the cleansing, 2-3.5 litres of lukewarm saline water is used. The intake of large amounts of warm saline water (of the same pH as the blood), followed by simple yogic postures, forces the fermentations and sediments from the intestinal walls to be washed out through the rectum.

                The sequence of intake of water and performance of the specific yogic asana is repeated until clear water is released from the bowels.

                 

                POST PRACTICE CARE

                The following steps are to be followed closely by the participants to complete the practice safely.

                – After full evacuation, clean water should be coming out of the colon, please rest in bed lying on your back for 45 mins. Try to maintain silence. During this time the digestive tract is in a mode of recovery and will be recharging itself.
                Then eat a specially prepared meal (Kichadi) containing rice, mung dahl and ghee. The food is to be taken straight after the rest, filling up your stomach sufficiently – this will help to line up and lift up the intestinal walls.

                – First intake of water can happen 30 mins after food is consumed

                – Rest for another three hours however avoid sleeping as this can cause a cold, headache or lethargy.

                – Second meal is to be taken 3-6 hours after the first. You can either consume more kichadi or eat a simple meal avoiding any dairy products, raw fruit and veg; avoid acid foods and drinks on that day.

                – No physical exercise including Yoga is to be practiced for the next 24 hours, only mild activities on that day. Take plenty of rest!

                – It is totally forbidden to drink coffee, black tea and alcohol during the 24 hours after the intestinal healing

                – For 1 to 4 weeks after the practice avoid any chemically prepared, spicy, or non-veg food. Restrict the intake of pickle, dairy products, sweets, or acidic fruits. Avoid smoking, alcohol, or any drugs for a month.

                The technique is to be performed 1 to 2 times a year. Best seasons are spring and autumn.

                Workshop Testimonials

                Amy Rebecca, 17 Apr 2023
                ‘I attended Evelina’s Chakra Workshop at Yoga Hook in April. It was a deeply spiritual afternoon filled with openings, awareness, guidance and teaching into all of our chakras. Each chakra was discussed in detail followed by wonderful yoga postures to assist us in connecting to ourselves on a deeper level.
                At the end of the workshop Evelina guided us into a deep meditation. Afterwards I felt like I was floating. It was very powerful. I felt mentally & physically rejuvenated, cleansed and relaxed.
                Evelina has a beautiful energy. She is gentle, kind & knowledgeable. She assists you on diver deeper into your body and spiritual self.
                I highly recommend her workshops and her yoga classes to any souls looking to reconnect with themselves and others.’
                Elizabeth Davies, 25 May 2023
                ‘Evelina’s chakra yoga workshop was great! Full of information I didn’t have on the chakra which was gracefully nterwoven with yoga and sharing exercises. She is observant and caring, has a wealth of relevant and valuable experience.
                 
                Her workshops and yoga classes are excellent for flexibility and balance. Evelina is a marvellous instructor and the workshops and yoga sessions are well organised, not surprising with her wealth of knowledge, commitment and  experience. I love them and feel a million afterwards!’
                Plami Vasileva, 25 Oct 2023
                Evelina is a great, passionate and insightful yoga teacher. Her teaching is very precise, focused on deep and accurate access of the asanas which is suitable for everyone from beginners to advanced students.
                She always shares lots of knowledge and wisdom with her students. 
                I love her Chakra & Hatha classes/workshops.
                Also Chakra workshops are always inspiring, heartfelt and soul nourishing.
                I highly recommend Yoga with Evelina.
                Nityamukta Banerjee, 13 Dec 2023
                ‘I have attended Evelina’s yoga sessions and workshop. Not only has the flexibility in my body improved but I have also found a positive change in my outlook in life too. Also, the Autumn Equinox workshop was a good mix of philosophy and practice which helped connect better with myself, brought about calmness in my breath and serenity in my mind.’
                Teresa Stolowska 28 Mar 2024
                ‘Evelina is a great and knowledgeable yoga teacher. She brings very calming presence and relaxing routines to every class. I attended a few of her workshops and they’re very well designed and nurturing. I cannot recommend enough the yoga sessions with her!’
                Isabelle Irani, 3 Apr 2024
                ‘I highly recommend Evelina’s workshops! I attended the Cacao workshop and it was excellent. The yoga, music, ambience and rhythmic dance were all superb and I would definitely sign up again!’ 

                About Me

                My name is Evelina and I am here to share my passion for yoga with you. I invite you to come with me on a journey back to your true self, to your loving nature and to a world of limitless potential!  

                Opening Hours

                Mon-Fri: 7:30 AM - 7 PM
                Sat & Sun: 10 AM - 3 PM

                Address

                Mill Hill, London
                United Kingdom