My Journal
Shiva & Shakti
The Concept of Shiva & Shakti In Chakra Theory The concept of Shiva & Shakti is an integral part of the Chakra theory. Shakti is the energy that forms all things and it provided the energy needed to multiply a single fertilized egg into tens of...
The Crown Chakra – Understanding The Deeper Meaning Of Life
The Crown Chakra - Serenity, Joy, And Peace The Crown or the seventh chakra is located at the top of the head. In Sanskrit, the name of the Crown Chakra is Sahasrara or the ‘thousand fold’ Chakra, hence it is pictured as a lotus having a thousand white petals. In...
Third Eye Chakra – Transcend The Illusion Of Life
The Eye Trough Which We See The Unseen The Third Eye Chakra is the sixth chakra as described in the traditional chakra system. Located on the forehead, between the eyebrows, it is our centre of intuition and foresight. The function of the Third Eye Chakra is driven by...
Throat Chakra – The Courage To Speak Your Truth
Speak, Listen & Express Your Inner Truth! Vishuddha, or the Throat Chakra is our fifth energy centre and it is the first of the three more spiritual chakras residing at the top end of the spine and the crown of the head. As its name suggests, its physical location...
The Heart Chakra – Align To Love And Find Softness
Anahata - Love, Gratitude, Forgiveness The Heart Chakra is the fourth primary chakra up the spine. It is the energy centre that marks the transition from the denser, lower frequency chakras to the subtler, more spiritual chakras and as such it carries the energy of...
Solar Plexus Chakra – How To Strengthen The Source Of Personal Power
Manipura - The Personal Power Within The Solar Plexus Chakra, or Manipura in Sanskrit, is the third chakra following the standard seven chakra model. It is named after the Solar Plexus – a complex system of radiating nerves and nerve cell structures (ganglia). It is...
The Sacral Chakra – How To Awaken Your Creative Force
Sacral Chakra - The Seat of Our Creativity The Sacral Chakra is the second chakra as we travel along the spine. Its predecessor is the Root Chakra and it's followed by the Solar Plexus Chakra. We associate the second chakra with the emotional body, our sensuality, and...
Prolonged Sitting Effects – What You Need To Know
Why Prolonged Sitting Is Dubbed 'The New Smoking' Maybe this comes as a shock to some of you but as harmless as it might look to be, prolonged sitting has the capacity to cause quite serious problems to our muscles, bones, organs and even our mind. In the below post...
Healthy Root Chakra – The Bedrock Of Your Energy Body
Mūlādhāra Symbol - The Five Petal LotusRoot Chakra - Our Grounding Energy Centre The Root Chakra or Mūlādhāra in Sanskrit, sits at the base of the spine and marks the foundation of the chakra route up the spine. Very importantly, this first energy centre houses...
The Chakras Explained – Helpful Guide To Your Energy Body
Knowing Your Chakras The Chakras Explained is the first of eight blogs dedicated the seven major Chakras. Here you will find the basic facts about them with a bit of theory directly from the Yoga books. Furthermore, this article will give answers to the following...
Yoga Videos
It is very important that you connect with your teacher. Experience the way I teach, my style and my energy with a selection of yoga lessons, filmed on the island of Koh Phangan.
I create yoga Yoga sequences for all levels and ages. Whether you are new to yoga or you’ve practised for years, there will be something for you.
About Me
My name is Evelina and I am here to share my passion for yoga with you. I invite you to come with me on a journey back to your true powerful selves, to your loving nature and to a world of endless potentials!
Opening Hours
Mon-Fri: 7:30 AM - 7 PM
Sat & Sun: 10 AM - 3 PM
Address
Mill Hill, London
United Kingdom