My Journal

The Crown Chakra – Understanding The Deeper Meaning Of Life

The Crown Chakra - Serenity, Joy, And Peace The Crown or the seventh chakra is located at the top of the head. In Sanskrit, the name of the Crown Chakra is Sahasrara or the ‘thousand fold’ Chakra, hence it is pictured as a lotus having a thousand white petals. In...

Third Eye Chakra – Transcend The Illusion Of Life

The Eye Trough Which We See The Unseen The Third Eye Chakra is the sixth chakra as described in the traditional chakra system. Located on the forehead, between the eyebrows, it is our centre of intuition and foresight. The function of the Third Eye Chakra is driven by...

Throat Chakra – The Courage To Speak Your Truth

Speak, Listen & Express Your Inner Truth! Vishuddha, or the Throat Chakra is our fifth energy centre and it is the first of the three more spiritual chakras residing at the top end of the spine and the crown of the head. As its name suggests, its physical location...

The Heart Chakra – Align To Love And Find Softness

Anahata - Love, Gratitude, Forgiveness The Heart Chakra is the fourth primary chakra up the spine. It is the energy centre that marks the transition from the denser, lower frequency chakras to the subtler, more spiritual chakras and as such it carries the energy of...

Solar Plexus Chakra – How To Strengthen The Source Of Personal Power

Manipura - The Personal Power Within The Solar Plexus Chakra, or Manipura in Sanskrit, is the third chakra following the standard seven chakra model. It is named after the Solar Plexus - a complex system of radiating nerves and nerve cell structures (ganglia). It is...

The Sacral Chakra – How To Awaken Your Creative Force

Sacral Chakra - The Seat of Our Creativity The Sacral Chakra is the second chakra as we travel along the spine. Its predecessor is the Root Chakra and it's followed by the Solar Plexus Chakra. We associate the second chakra with the emotional body, our sensuality, and...

Healthy Root Chakra – The Bedrock Of Your Energy Body

Mūlādhāra Symbol - The Five Petal LotusRoot Chakra - Our Grounding Energy Centre The Root Chakra or Mūlādhāra in Sanskrit, sits at the base of the spine and marks the foundation of the chakra route up the spine. Very importantly, this first energy centre houses...
Throat Chakra – The Courage To Speak Your Truth

Throat Chakra – The Courage To Speak Your Truth

Speak, Listen & Express Your Inner Truth! Vishuddha, or the Throat Chakra is our fifth energy centre and it is the first of the three more spiritual chakras residing at the top end of the spine and the crown of the head. As its name suggests, its physical location...

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Yoga Videos

It is very important that you connect with your teacher. Experience the way I teach, my style and my energy with a selection of yoga lessons, filmed on the island of Koh Phangan.

I create yoga Yoga sequences for all levels and ages. Whether you are new to yoga or you’ve practised for years, there will be something for you.

About Me

My name is Evelina and I am here to share my passion for yoga with you. I invite you to come with me on a journey back to your true powerful selves, to your loving nature and to a world of endless potentials!  

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Opening Hours

Mon-Fri: 7:30 AM - 7 PM
Sat & Sun: 10 AM - 3 PM

Address

Mill Hill, London
United Kingdom