My Journal

The Heart Chakra – Align To Love And Find Softness

Anahata - Love, Gratitude, Forgiveness The Heart Chakra is the fourth primary chakra up the spine. It is the energy centre that marks the transition from the denser, lower frequency chakras to the subtler, more spiritual chakras and as such it carries the energy of...

Solar Plexus Chakra – How To Strengthen The Source Of Personal Power

Manipura - The Personal Power Within The Solar Plexus Chakra, or Manipura in Sanskrit, is the third chakra following the standard seven chakra model. It is named after the Solar Plexus – a complex system of radiating nerves and nerve cell structures (ganglia). It is...

The Sacral Chakra – How To Awaken Your Creative Force

Sacral Chakra - The Seat of Our Creativity The Sacral Chakra is the second chakra as we travel along the spine. Its predecessor is the Root Chakra and it's followed by the Solar Plexus Chakra. We associate the second chakra with the emotional body, our sensuality, and...

Healthy Root Chakra – The Bedrock Of Your Energy Body

Mūlādhāra Symbol - The Five Petal LotusRoot Chakra - Our Grounding Energy Centre The Root Chakra or Mūlādhāra in Sanskrit, sits at the base of the spine and marks the foundation of the chakra route up the spine. Very importantly, this first energy centre houses...

The Chakras Explained – Helpful Guide To Your Energy Body

Knowing Your Chakras The Chakras Explained is the first of eight blogs dedicated the seven major Chakras. Here you will find the basic facts about them with a bit of theory directly from the Yoga books. Furthermore, this article will give answers to the following...
The Chakras Explained

Online Yoga – Practice In The Comfort Of Your Home

Why Choose Online Yoga?Online yoga classes seem to have flourished lately, especially so during the time of the latest COVID pandemic. Yet another item added to the online activities list: online shopping, online learning, online dating… And habitually for some of us,...

Yoga Videos

It is very important that you connect with your teacher. Experience the way I teach, my style and my energy with a selection of yoga lessons, filmed on the island of Koh Phangan.

I create yoga Yoga sequences for all levels and ages. Whether you are new to yoga or you’ve practised for years, there will be something for you.

About Me

My name is Evelina and I am here to share my passion for yoga with you. I invite you to come with me on a journey back to your true powerful selves, to your loving nature and to a world of endless potentials!  

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Opening Hours

Mon-Fri: 7:30 AM - 7 PM
Sat & Sun: 10 AM - 3 PM

Address

Mill Hill, London
United Kingdom