Join me for a deep dive into the world of the Chakras. On this journey we will employ yoga postures, breathwork and meditation in order to gain physical, energetic and mental awareness of the seven energy centres. You will learn how to stimulate and energise each one of them in order to remove blockages that usually manifest in our physical body as diseases and affect our emotional and mental health.
During this Chakra Yoga workshop we will find answers to the following questions:
- What aspects of our lives are governed by the seven major energy centres?
- What parts of the body are related to each chakra?
- What are the signs of unbalanced chakras?
Following the workshop you will receive a copy of my Chakra E-book.