In Person Group Yoga Classes
I teach a number of group classes in the area of North Finchley. Find me at MoreYoga, Yoga Hook and David Llloyd. All classes are open level accessible to everyone from beginners to more advanced practitioners:
- Mondays 9:30 – 10:30am Heated Vinyasa | Book at Yoga HookÂ
- Wednesdays 5:00 – 6:00pm Yoga | Book at David Lloyd
- Thursdays 6:15 – 7:15pm Flow to Restore | Book at MoreYoga
- Thursdays 7:30 – 8:30pm Chakra Yoga | Book at MoreYoga
- Fridays 1:45 – 2:45 Stretch & Mobility | Book at David Lloyd
For more details click on the link below.
Special Events & Workshops
Online Group Yoga Classes
Tuesdays 6:00pm – 7:00pm on Zoom
Weekly live online Hatha Yoga classes suitable for all levels. The classes focus on classical Hatha yoga postures, breathwork, meditation and some more advanced yogic practices that stimulate the flow of prana through the body.
Practicing regularly will improve your balance, increase flexibility and build strength in your physical body. Yoga will also bring mental and emotional balance.
Be part of a community and enjoy practicing while held in the collective energy of the group. If you are still undecided whether to try online yoga, read my blog on the subject Online Yoga – Practice From The Comfort Of Your Home.
We use Zoom as our streaming platform – it is easy to use and install. Here is the download link. For the class you will need a Yoga mat, foam blocks and a strap, however you can make do with a towel, a couple of thicker books and a scarf.
£10.00
Private Online Yoga Classes
30 Min Private Online Yoga Session
This 30 min online private yoga class will be customised to your level, needs and requirements. We will work on improving strength and flexibility and learn to use the breath in sync with the movement. You will receive a recorded video of our session and support and guidance for further practice after the class.
£35.00
60 Min Private Online Yoga Session
A 60 min customised online one to one yoga class made specifically for you. Build your strength, learn to maintain a healthy balance and increase flexibility. Learn how to breathe and move in sync creating a meditative yoga flow to alleviate stress and quiet the mind. A recorded video of our session will be sent to you for self practice.
£45.00
Blocks of Private Online Classes
Buy blocks of 4 or 8 private online classes and receive 5% to 10% off
In Person Private Yoga Classes
One On One Private Yoga Classes
The benefit of a private yoga session is that it will be specially tailored to your needs. I will help you align correctly and identify the areas where energy is blocked. Together we will work on softening these areas & strengthening your weak spots. My assistance during the practice will give you a good steady base for self practice and further immersion into your yogic journey.
£50.00
Private Group Yoga Classes
A 60 min customised online one to one yoga class made specifically for you. Build your strength, learn to maintain a healthy balance and increase flexibility. Learn how to breathe and move in sync creating a meditative yoga flow to alleviate stress and quiet the mind. A recorded video of our session will be sent to you for self practice.
£75.00
Blocks of Private In Person Classes
Buy blocks of 4 or 8 private online classes and receive 5% to 10% off
Yoga Classes For Children
Yoga For Children
Children are engaged in various games, story telling, dancing, mindfulness practices and themed classes through which they increase motor skills, strength and flexibility. Yoga for children integrates breathing techniques and mindfulness practices. These helps kids achieve emotional stability, improves their behaviour and calms their mind. Price shown is for 2 to 5 year olds and 30 min long classes. For other options please click here.
£40.00
Family Yoga 60 min
Family Yoga provides parents with fun way of bonding with their children! Get active, creative, use your senses and navigate together through a number of games, stories, songs, breathing exercises and mindful activities. And while doing all of that we help your kids build a stronger, flexible body, attain calmer mind and gain emotional stability. Enjoy yoga sessions for up to 4 family members, which can also include your kids friends. You will receive a 20 min free trial session so you can get a feel for how your child/children will react to the content I offer. Price is based on single 60 min class. For other family yoga options click here.
£75.00
Party Yoga 60 Min
Party Yoga for children from the age of 5 to 12 years old. It can be to celebrate a birthday or any other important event in your little one’s life. An hour of fun celebration while employing the principles of yoga and engaging the children at your party in games, songs and various mindfulness practices. Party yoga helps your child create an unforgettable experience with their friends!
Price is for 6 – 12 year old children, based on 60 min session and 5 children. For other party yoga options please click here.
£75.00
Corporate Yoga
One Off Corporate Yoga Class
Corporate yoga is yoga in your workplace and it is immensely beneficial for the mental & physical wellbeing of the employees. Yoga has the potential to switch off the ‘flight & fight’ mode that is predominant in office work. The staggering amount of responsibilities & the threat of failure create increased adrenalin and cortisol production, shorten the breath, cloud our mind and tense the muscles. The power of yoga is in its soothing breathing and relaxation practices combined with deep muscles stretches to release and let go of all the accumulated tension. The price is based on a one off class, £120 per session when you prebook 8 or more classes. More details can be found here.
£140.00
Treatments
Reiki Energy Healing
A Reiki treatment will relieve pain, anxiety and fatigue. Reiki helps reduce stress levels and boosts your mood. An energy treatment may be beneficial for you if you suffer from headaches, tension and insomnia. Through Reiki the natural healing processes in the body are stimulated, thus helping to restore physical and emotional well being. The session involves work on the chakras and and can be done remotely as well as in person.
£59.00
Thai Yoga Massage
Thai Yoga massage is an antient massage technique where through gentle and soothing kneading of the muscles the subtle energy lines are stimulated and balance of the body-mind system is restored. A 90 min session will leave you with a profound feeling of relaxation and peace. Other benefits from the treatment are reduced pain, increased flexibility, improved energy levels, decreased stress and better circulation.
£50.00
Opening Hours
Mon-Fri: 7:30 AM - 7 PM
Sat & Sun: 10 AM - 3 PM
Address
Mill Hill, London
United Kingdom