If you intend to stick with your practice and are looking to progress slowly but steadily this is a good option to try. Your mind and body will slowly become used to the movement and breath and your body will start changing and toning, the muscles lengthening and becoming more supple, you will build strength and gain balance. You will receive recordings of our sessions if you’d like to practice in between sessions. This offer can be used unlimited amount of times. Use within 12 weeks of first session used.