Description
A Deep Reset for Digestion, Energy and Inner Balance
This private online workshop offers a holistic approach to digestive wellbeing through yoga, breathwork and mindful cleansing practices. Through the intestinal yogic cleanse, or Shankha Prakshalana, we release physical and energetic stagnation, stimulate digestion and restore a greater sense of lightness, balance and vitality.
Many people carry stress, tension and emotion in the abdominal area. Over time, this can affect digestion, energy levels and overall wellbeing. This workshop helps you reconnect with your body, support healthy digestive function and create more internal space and ease.
You can join the session from the comfort of your home using Zoom, making it accessible wherever you are.
What the Workshop Includes
Each workshop is tailored to your individual needs and may include:
- yoga postures that stimulate digestion and abdominal release
- gentle twisting and detoxifying movements
- drinking warm saline water
- simple holistic and Ayurvedic-inspired lifestyle guidance
We adapt the pace and intensity of the session based on your experience, energy and comfort level.
Supporting Both Body and Mind
In yoga, the digestive system is closely connected to emotional processing and energetic balance. When digestion becomes sluggish or overloaded, we may also feel mentally heavy, emotionally stuck or disconnected from ourselves.
This workshop can help support:
- digestive comfort and gut mobility
- reduced bloating and abdominal tension
- increased energy and clarity
- emotional release and relaxation
- improved body awareness
- a sense of grounding and renewal
The intention is not aggressive detoxification, but gentle support and rebalancing.
A Personalised One-to-One Experience
Because this is a private online workshop, you receive full individual guidance and support throughout the session. We move at a pace that feels sustainable and supportive for your body.
No previous yoga experience is needed.
Before the workshop, we will briefly discuss your needs, current wellbeing and any digestive concerns so I can tailor the session accordingly.
How the Online Workshop Works
The workshop takes place live via Zoom.
After booking, you will receive:
- confirmation of your session
- your Zoom link
- preparation guidance for the practice
- instructions for aftercare
You will need:
- a yoga mat or comfortable floor space
- comfortable clothing
- a stable internet connection
- prepared warm saline water
Optional props such as cushions, blankets or yoga blocks can also support comfort during the practice.
Who This Workshop Is For
This workshop may support you if you:
- experience digestive discomfort or sluggishness
- feel bloated, heavy or low in energy
- want to reconnect with your body
- are interested in yogic cleansing practices
- want a gentle holistic reset
- seek a more mindful approach to wellbeing and digestion
An Invitation to Reset and Reconnect
This workshop creates space to slow down, release tension and support the body’s natural rhythms through movement, breath and awareness.
