Description
Welcome to this Sacral Chakra practice. The sequence will help you:
- open and lubricate your hip joints
- stretch your inner thighs & groins
- lengthen your inner and outer hip muscles
- release stiffness and stored emotions in the hip area
- reconnect you to the fluid movement of the water element
- allow you to re-establish your connection to the feminine energy of the Moon
- calm your mind