Online Chakra Yoga with Evelina – Sacral Chakra (Recording)







Welcome to this Sacral Chakra practice. The sequence will help you:

  • open and lubricate your hip joints
  • stretch your inner thighs & groins
  • lengthen your inner and outer hip muscles
  • release stiffness and stored emotions in the hip area
  • reconnect you to the fluid movement of the water element
  • allow you to re-establish your connection to the feminine energy of the Moon
  • calm your mind