These private group yoga classes are designed for up to 4 adults. The sessions will be designed especially for your group of family and friends. Sharing your space with your dear ones you will enjoy an hour of yoga, breathwrok and meditation. The general aim of the sessions will be to improve strength and flexibility, to reduce stress levels and promote calm and focused mind. I will provide each one of you with guidance and hands on adjustments if desired, to ensure you receive optimal benefit from these sessions.
Benefits of the private group yoga classes:
- Practice enjoying the collective energy of close family and friends.
- Personalised sessions to suit the different members of the group. There will be variations to suit each practitioner’s level.
- Increase in strength, flexibility and coordination.
- Individual adjustments to achieve proper alignment.
- Improvement in energy levels and lung capacity via the use of yogic breathwork techniques.
- Stress reduction, increased vitality and self esteem.
I work with beginners through to advanced practitioners of all ages. If you have younger kids you may want to take a look at the children yoga options I provide.
Cost of sessions:
- single 60 min session – £90
- 4 x 60 min sessions – £340 (£85 per session or 5% off)
- 8 x 60 min sessions – £640 (£80 per session or 10% off)