Private Yoga Classes & Drop In Group Classes

In Person Yoga Classes

60 Min Private Yoga Class

A 60 min private yoga class* will provide you with personalised sequence of physical postures. The aim will be to build your strength, increase stamina, tone your muscles and improve flexibility. Furthermore, we will focus on correct breathing, essential in achieving body-mind unity. You will feel energised and relaxed after the session. Your mind will be much clearer and quieter.

Benefits of a private Yoga class:

  • Personalised to your specific body needs – for example you may need more work on your flexibility than your strength
  • Suited to your requirements – for instance you may want to lose weight, strengthen your core or reduce back pain
  • Assistance and adjustments to achieve proper alignment
  • Guidance in achieving and maintaining correct breathing patterns
  • Assisted Savasana, including body adjustment and gentle face massage. Music, oils and scents as per your preference

A private yoga class is beneficial for most people, whether they are complete beginners or advanced practitioners. The advantage of a one to one session is that it is focused entirely on you. This is unlike most group classes where often the teacher is not able to pay personal attention to you.  Most importantly, I design these private sessions so that they target the specific areas of your body, that require more in depth work. Through gentle assistance and adjustment, I will help you create clear paths for the energy to flow through you. As a result of that you will feel more grounded, centred and energised.  Should you choose to practice regularly your overall wellbeing will improve dramatically.

If you are unable to take a in person private yoga class, check the private online yoga options I offer.

*One on one yoga classes are exclusively provided for female clients.

 

 

 

 

£45.00

90 Min Private Yoga Class

Similarly to the 60 min private yoga class*, a 90 min session will help you build strength, stamina and flexibility. It will teach you to cultivate long, steady breathing thus quieting the mind and releasing stress. A 90 min class is a brilliant opportunity for a deeper exploration of postures, breathwork and meditation. I will personalise the class to suit your specific needs and will conclude it with assisted stretching, gentle massage and deep relaxation.

Benefits of a private Yoga class:

  • Personalised to your specific body needs – for example you may need more work on your flexibility than your strength
  • Suited to your requirements – for instance you may want to lose weight, strengthen your core or reduce back pain
  • Assistance and adjustments to achieve proper alignment
  • Guidance in achieving and maintaining correct breathing patterns
  • Assisted Savasana, including body adjustment and gentle face massage. Music, oils and scents as per your reference

A private yoga class is beneficial for most people, whether they are complete beginners or advanced practitioners. The advantage of a one to one session is that it is focused entirely on you. This is unlike most group classes where often the teacher is not able to pay personal attention to you.  Most importantly, I design these private sessions so that they target the specific areas of your body, that require more in depth work. Through gentle assistance and adjustment, I will help you create clear paths for the energy to flow through you. As a result of that you will feel more grounded, centred and energised.  Should you choose to practice regularly your overall wellbeing will improve dramatically.

If you are unable to take an in person private yoga class, please check the private online yoga options I offer.

*One on one yoga classes are exclusively provided for female clients

 

 

 

£60.00

Private Online Classes

30 Min Online Private Yoga Session

£23.00

60 Min Private Yoga Class

£45.00

Group Online Classes

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Opening Hours

Mon-Fri: 7:30 AM - 7 PM
Sat & Sun: 10 AM - 3 PM

Address

Mill Hill, London
United Kingdom