A 60 min private yoga class designed especially to meet your specific needs and requirements. The general aim will be to build strength, increase stamina, tone the muscles and improve flexibility. Furthermore, we will focus on correct breathing, essential in achieving body-mind unity. The practice of Yoga will leave you feeling energised, balanced and relaxed. We will work on quieting the mind bringing peace to your entire system.
Benefits of a private Yoga class:
- Personalised to your specific body needs. For example you may need more work on your flexibility rather than your strength
- Suited to your requirements. For instance you may want to lose weight, strengthen your core or reduce back pain
- Assistance and adjustments to achieve proper alignment
- Guidance in achieving and maintaining correct breathing patterns
- Assisted Savasana, including body adjustment and gentle face massage. Music, oils and scents as per your preference
A private yoga class is beneficial for most people, whether they are complete beginners or advanced practitioners. Most importantly, I design these sessions so that they target the specific areas of your body, that require more in depth work. Through gentle assistance and adjustment, I will help you create clear paths for the energy to flow through you. As a result of that you will feel more grounded, centred and energised.
If you are unable to take a in person private yoga classes due to distance why not try the private online yoga options I offer.