A 60 min private yoga class including Thai Massage & Reiki healing. This is a fusion class that allows you to enjoy a combination of the three practices. They complement each other and help to increase strength, mobility and flexibility,; restore energy balance, increase general health & wellbeing, stimulate blood circulation and digestion, reduce pain but most importantly have tremendous effects on the emotional and mental health. Some more benefits of the fusion classes have been listed below:
- increases strength & flexibility
- improves range of motion
- relieve pain and muscle tension
- promote deep relaxation and relieve stress
- improve circulation and lymphatic flow
- increase energy levels
These sessions are highly personalised according to your particular needs and lifestyle. We would work together to plan and organise them so they can be both satisfying and effective. The yoga/Thai massage/Reiki fusion classes can be of varying length starting at 60 min. Please contact me at email@example.com with any questions.