Yoga Journal | Chakras, Breath & Conscious Living
A space for reflection, learning and exploration.
Here I share insights from the yogic path, energy work, the chakras, and the rhythms of life.May these words inspire you to deepen your practice and reconnect with yourself.
Featured Post
The Crown Chakra – Understanding The Deeper Meaning Of Life
Introduction The Crown Chakra, or Sahasrara, is the seventh energy centre, located at the top of the head. Often symbolised as a thousand-petalled lotus, it represents our connection to the divine, to universal consciousness, and to the deeper meaning of life. At this...
Third Eye Chakra: Awaken Intuition & Transcend Illusion
The Third Eye Chakra – Your Inner Vision & Intuition The Third Eye Chakra (Ajna) is the sixth energy centre in the chakra system, located between the eyebrows. It is the seat of intuition, perception and inner knowing. Often referred to as our “sixth sense”, this...
Throat Chakra – The Courage To Speak Your Truth
Speak, Listen & Express Your Inner Truth! Vishuddha, or the Throat Chakra is our fifth energy centre and it is the first of the three more spiritual chakras residing at the top end of the spine and the crown of the head. As its name suggests, its physical location...
The Heart Chakra – Align To Love And Find Softness
Anahata - Love, Gratitude, Forgiveness The Heart Chakra is the fourth primary chakra up the spine. It is the energy centre that marks the transition from the denser, lower frequency chakras to the subtler, more spiritual chakras and as such it carries the energy of...
Solar Plexus Chakra – How To Strengthen The Source Of Personal Power
Manipura - The Personal Power Within The Solar Plexus Chakra, or Manipura in Sanskrit, is the third chakra following the standard seven chakra model. It is named after the Solar Plexus – a complex system of radiating nerves and nerve cell structures (ganglia). It is...
The Sacral Chakra – How To Awaken Your Creative Force
Sacral Chakra - The Seat of Our Creativity The Sacral Chakra is the second chakra as we travel along the spine. Its predecessor is the Root Chakra and it's followed by the Solar Plexus Chakra. We associate the second chakra with the emotional body, our sensuality, and...
Prolonged Sitting Effects – What You Need To Know
Why Prolonged Sitting Is Dubbed 'The New Smoking' Maybe this comes as a shock to some of you but as harmless as it might look to be, prolonged sitting has the capacity to cause quite serious problems to our muscles, bones, organs and even our mind. In the below post...
Healthy Root Chakra – The Bedrock Of Your Energy Body
Mūlādhāra Symbol - The Five Petal LotusRoot Chakra - Our Grounding Energy Centre The Root Chakra or Mūlādhāra in Sanskrit, sits at the base of the spine and marks the foundation of the chakra route up the spine. Very importantly, this first energy centre houses...
The Chakras Explained – Helpful Guide To Your Energy Body
Knowing Your Chakras The Chakras Explained is the first of eight blogs dedicated the seven major Chakras. Here you will find the basic facts about them with a bit of theory directly from the Yoga books. Furthermore, this article will give answers to the following...
Online Yoga – Practice In The Comfort Of Your Home
Why Choose Online Yoga?Online yoga classes seem to have flourished lately, especially so during the time of the latest COVID pandemic. Yet another item added to the online activities list: online shopping, online learning, online dating… And habitually for some of us,...
About Me
Hi, my name is Evelina. This journal is a space where I share reflections, teachings and insights from my journey with yoga, the body and the subtle energies that move through us. Here you’ll find explorations of the chakras, mindful living and practices to help you reconnect with yourself. My intention is to offer something that feels both grounding and expansive, supporting you on your own path of awareness and inner growth.
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Mon-Fri: 7:30 AM – 7 PM
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Address
Mill Hill, London
United Kingdom