Description
This option is for those whose schedule might demand a different timeframe. We are delighted to accommodate your needs, offering 15, 30, or 45-minute sessions either in person or online . Additionally, for those seeking a gentler approach, we provide chair yoga, ensuring inclusivity and accessibility for all.
Gentler forms of corporate yoga, such as chair yoga and shorter yoga sessions, offer invaluable benefits, catering to a diverse range of practitioners. Chair yoga, designed to be accessible to individuals with limited mobility or those seeking a more gentle practice, employs seated and supported poses. This approach ensures everyone, regardless of age or physical ability, can participate in the transformative experience of yoga. On the other hand, shorter yoga sessions, ranging from 15 to 30 minutes, provide an ideal solution for busy schedules. These condensed practices retain the essence of yoga, incorporating breathing exercises, gentle stretches, and relaxation techniques, allowing practitioners to reap the rewards of yoga in a shorter timeframe.
