Weekly live online Chakra Yoga classes suitable for all levels. The classes will focus on classical Hatha yoga postures, breathwork & meditation related to the seven major chakras in the body. These short morning classes will charge your body for the day and bring clarity to your mind. You will receive a recording of the classes to practice during the week. For those who can’t join the classes I will offer recordings of the sessions at £5.
It is of utmost importance that we maintain a regular practice however short it is. Therefore I am offering these classes to all of you – accessible to all levels and highly beneficial for your health, wellbeing, emotional and mental balance. I hope we can build a small community and enjoy the collective energy of the group. If you are still undecided whether to try online yoga, read my blog on the subject Online Yoga – Practice From The Comfort Of Your Home.
We use Zoom as our streaming platform – it is easy to use and install. Here is the download link. For the class you will need a Yoga mat, foam blocks and a strap however you can make do with a couple of thicker books and a scarf.